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@phanbatrong: Hôm nay trời đẹp!
Trong Phan
Open In TikTok:
Region: VN
Wednesday 20 August 2025 16:14:35 GMT
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Comments
Trương Thuỷ :
Chuẩn
2025-08-21 03:19:21
0
Tùng Vũ :
ea súp hay phố vậy e ?
2025-08-21 10:46:23
0
Mãn Ji :
Hay e ne !
2025-08-21 01:22:04
0
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FOLLOW for more content! Front lunges and reverse lunges are both popular lower body exercises that are great for targeting different muscle groups. While both exercises work the quads, hamstrings, and glutes, they do so in slightly different ways. Front lungest primarily targets the quadriceps and secondary the glutes and hams Reverse lunges primarily targets the glutes or buttock muscles, making it a great choice for those looking to build a more prominent and shapely butt. Based on a study based on a study by Seoul National University of Korea Clarification: the percentages are just an approximate representation of muscle activation. #lunges #reverselunges #frontlunges #quads #glutes #hamstrings #forwardlunges #gymworkout #barbellworkout #alaska
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