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@karla.wanessa92:

Karla Wanessa
Karla Wanessa
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Region: BR
Thursday 21 August 2025 00:35:57 GMT
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matheus.henrique7436
Jj :
Tá on?
2025-08-21 02:09:01
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matheus.henrique7436
Jj :
Eitaaa
2025-08-21 02:08:33
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dwayne.braithwait07
Dwayne Braithwaite :
😈
2025-10-12 11:39:29
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2025-10-09 14:57:30
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khalasni 91 :
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jd9489 :
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Other Videos

#fyp #foryoupage #ppop #football
#fyp #foryoupage #ppop #football


These are so soft & warm 🧸 Crocs Adult Cozzzy Slippers @Crocs #TikTokShopFallDealsForYou #crocs #slippers #TikTokShopCreatorPicks #cozyvibes
These are so soft & warm 🧸 Crocs Adult Cozzzy Slippers @Crocs #TikTokShopFallDealsForYou #crocs #slippers #TikTokShopCreatorPicks #cozyvibes
!Nunca! #2pac #icecube #eazye #mj #michaeljackson #eminem #paratii #fyp #nuncacompares #esto #rap #yerimua #danyflow #pesopluma #ferxxo
!Nunca! #2pac #icecube #eazye #mj #michaeljackson #eminem #paratii #fyp #nuncacompares #esto #rap #yerimua #danyflow #pesopluma #ferxxo
This is how Dortmund prepare to go out to train every day!🏋️ Activation is crucial for footballers because it helps prepare the body physically and mentally for the demands of the game. Proper activation ensures that muscles, joints, and the nervous system are primed for intense activity, reducing the risk of injury and improving performance. Here are a few key reasons why activation is important for footballers: Increased Blood Flow- Activation exercises get the blood flowing to the muscles, which helps to deliver oxygen and nutrients needed for energy production during the game. Neuromuscular Readiness- Activation helps ‘wake up’ the neuromuscular system, ensuring that the brain and muscles communicate effectively. This is crucial for quick reactions, decision-making, and maintaining coordination during the match. Injury Prevention- Warming up and activating muscles improves their flexibility and reduces stiffness, which lowers the likelihood of strains, sprains, and other injuries. It also ensures that joints are lubricated and ready to handle the intense movements of football. Especially players carrying previous injuries, they can focus on these body parts. Mental Focus- Activation not only prepares the body but also helps players mentally focus on the session. A proper warm-up allows footballers to mentally transition into game mode, improving concentration and readiness. Optimising Performance- When muscles and joints are fully activated, a player can achieve better speed, agility, strength, and endurance, all of which are crucial for success on the pitch. Overall, activation is about getting the body and mind in the best possible state to perform at a high level while minimizing the risk of injury. #eliteathletesdevelopment #athleticdevelopment
This is how Dortmund prepare to go out to train every day!🏋️ Activation is crucial for footballers because it helps prepare the body physically and mentally for the demands of the game. Proper activation ensures that muscles, joints, and the nervous system are primed for intense activity, reducing the risk of injury and improving performance. Here are a few key reasons why activation is important for footballers: Increased Blood Flow- Activation exercises get the blood flowing to the muscles, which helps to deliver oxygen and nutrients needed for energy production during the game. Neuromuscular Readiness- Activation helps ‘wake up’ the neuromuscular system, ensuring that the brain and muscles communicate effectively. This is crucial for quick reactions, decision-making, and maintaining coordination during the match. Injury Prevention- Warming up and activating muscles improves their flexibility and reduces stiffness, which lowers the likelihood of strains, sprains, and other injuries. It also ensures that joints are lubricated and ready to handle the intense movements of football. Especially players carrying previous injuries, they can focus on these body parts. Mental Focus- Activation not only prepares the body but also helps players mentally focus on the session. A proper warm-up allows footballers to mentally transition into game mode, improving concentration and readiness. Optimising Performance- When muscles and joints are fully activated, a player can achieve better speed, agility, strength, and endurance, all of which are crucial for success on the pitch. Overall, activation is about getting the body and mind in the best possible state to perform at a high level while minimizing the risk of injury. #eliteathletesdevelopment #athleticdevelopment
O protagonista... #fyp #volleyballlegends #volleyball #robloxfyp #protagonista
O protagonista... #fyp #volleyballlegends #volleyball #robloxfyp #protagonista

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