@christianfrazierelevate: A – Acknowledge what you feel (don’t run from it). N – Name the negative voice in your head. C – Choose one calming breath (try box breathing: in 4, hold 4, out 4, hold 4). H – Hold onto one grounding thought (“I am safe. I am present.”). O – Observe your body—relax your jaw, drop your shoulders. R – Release—let go of what you can’t control in this moment. Pair this with 2–5 minutes of meditation (guided or your own voice). Stress won’t disappear overnight, but anchoring pulls you back into the now instead of drifting into worry. ✨ Happiness Trigger Reminder: Stress is a storm, but you are the ship. Drop your anchor #StressRelief #stressreliever #calm #peace #happinesstriggers

There are no more comments for this video.

To see more videos from user @christianfrazierelevate, please go to the Tikwm homepage.