Ari Lee
Region: US
Thursday 21 August 2025 04:49:28 GMT
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dev :
I miss when Spotify had the running feature where you could adjust the bpm of the music, got me through xc training 😭
2025-09-07 19:57:46
748
Success :
“ non elite “ but bro can talk AND run😭
2025-09-18 21:38:49
1437
Yesenia :
The pov for visual learners is awesome thank you!!
2025-10-20 05:24:28
0
Maddy H. :
Oh I’d recognize Katy trail any day lol
2025-10-20 03:43:53
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tametriceporter :
You have amazing breath control!
2025-09-09 21:03:36
457
Dillon Jones :
He’s absolutely correct. I had a playlist at 180BPM so my pace matched the rhythm and I was able to run my first 5k at 28 min
2025-09-20 23:42:01
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Kiwikazë :
The way you speak as though you’re back floating in a pool… fab breath control and capacity. 👍
2025-09-10 01:04:09
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Christopher Stadl499 :
Pacing with music is a problem I have because I adjust to it as a musician so having a consistent playlist at 180 BPM never occurred to me but is genius
2025-09-06 14:48:58
102
Perryray34 :
Where the necklace from?
2025-09-20 21:42:05
0
Emiliano :
I have a running playlist that increases from my comfy cadence 156 to my desired 180 cadence. Be careful with the Spotify running playlists claiming to be a certain bpm. I found a 120 bpm song in a “170 bpm” playlist. Take some time and make your own. It will make it more enjoyable too!
2025-08-22 15:23:41
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Meca_ :
So we’re gonna ignore how he’s talking completely normal while actively running 👏🏽
2025-09-22 15:35:27
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Marsh :
Omg how are you running and talking so much 😩😩
2025-09-07 19:07:04
593
DJ_Meti_Major :
As a DJ that has to run for my day job, I can CONFIDENTLY SAY this man KNOWS BALL.
2025-09-08 14:34:55
172
Cindy Tellez :
I will try this tomorrow morning, brand new walker/jogger/runner here. Ask me how it went and how long I was able to keep it going! Tomorrow for me is 9/10
2025-09-10 01:51:23
19
Raven 🖤 :
So I just did this and PRd my 5k time!! Thank you so much for posting ✨ this run felt so good! I miss my music, but the form was worth it!
2025-09-07 21:49:59
128
Dennise Estrada :
what's good bpm to get a 10min-12min mile?
2025-10-17 18:27:31
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DAVID :
Where are your chains from though?
2025-08-21 20:12:58
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heather :
i’m a brand new runner and i’m so glad this came up because i had questions about what cadence meant on my watch when i finished my run this morning. i was landing at 110spm. is that ok as a new runner? 🫣 i’m trying
2025-09-13 18:27:32
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My best friend :
How long have you been running because your breath control is crazy!!
2025-09-22 23:02:17
0
isabelle♥︎ :
As someone who has had a lot of knee, hip, and shin issues, I’m trying this stat! Thanks for the tip 👏🏼👏🏼
2025-09-22 15:42:05
12
Gabbzzzzzz :
Love the tips here! I’m training for my first half marathon and really didnt know anything about cadence until your video. I’ve been struggling with slowing my mile time down because the training plan I’m using wants me to train at slower paces so I guess I don’t gas myself out. With the slower paces I always feel like I’m running these short choppy steps. I think your advice about a running playlist at 170-180bpm will really help! Going to try this on my long run this weekend! 💗
2025-08-22 19:35:44
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tpw0814 :
Aside from just matching to the best, do you have any good thoughts for increasing cadence? As opposed to just general form thoughts like shoulders back, head up. But should I be thinking about pushing off as much or raising my leg more immediately? Thoughts like that involving the legs for increasing cadence
2025-09-11 16:05:36
0
Vens1k :
How far are you typically running/pace? Cus it looks like you started right behind my apartments and I’ve never thought of running to Katy trail from there lol
2025-09-19 06:24:43
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GražinaJulie :
Instant follow. I appreciate you.
2025-09-05 12:51:42
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Jessie Cawthorne :
When I got my cadence between 175-180 ALL of my pain stopped.
2025-09-17 15:56:42
25
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