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@bulking.not.sulking: Mike Mentzer's Chest And Back Workout Routine

Bulking Not Sulking
Bulking Not Sulking
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Region: GB
Thursday 21 August 2025 16:18:53 GMT
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Comments

.sam.sulek.jr
Mike Mentzer Jr. :
The only critique I would make here is to swap out deadlifts for an upper back row variant, then do the incline press with tucked elbows (the upper pecs are responsible for shoulder flexion)
2025-08-21 23:33:29
6
nuruibrahimmailudayi
Nuru Ibrahim Mailudayi :
Thank you legend
2025-09-27 13:00:05
0
user2054822816708
user2054822816708 :
What happened to the "slo mo" reps with emphasis on the negatives? Didn't Mike once say that we are weight lifters, not weight throwers?
2025-09-30 21:59:50
0
ty49255
Thyro :
post day 2
2025-08-26 20:20:03
0
tokxicque
hbj 💔 👑 :
no
2025-08-21 17:05:51
0
daniel.thomaslyon
Daniel Thomaslyon :
👍💪
2025-08-21 16:35:35
0
the_wolf9308
The Lone Wolf :
🔥🔥
2025-08-21 16:25:10
0
fit.tok.shop
fit.tok.shop :
That's my chest routine! 💪
2025-09-06 23:54:07
0
the.captain8529
The captain :
Day two ….. always suck you’re stomach in when Arnold is in the room 😭😭
2025-08-23 12:29:19
1
user482721668848
user482721668848 :
I hate AI
2025-08-22 16:28:08
2
eric.hd.fitness
eric.hi-def :
This is the ticket !!!
2025-08-22 22:03:06
0
stoned510
StoNeD510 :
Hands slightly closer than shoulder width? 🤨
2025-08-22 12:47:14
0
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