your muscles have momery, it's time to change your workout, try with your weakness areas first
2025-08-22 12:45:06
0
chadly :
Soreness doesnt equal muscle growth
2025-08-21 20:27:19
5
Daniel :
I’m never sore but I can see gains, I always take creatine and have lots of protein so it repairs muscle tissue quick, creatine is great as it holds water in your body longer for muscle repair
2025-08-21 22:21:28
0
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