If open to tips, I do 2 types on interval runs: 5 min walk, then run 30 seconds/1 minute, walk 2 min. OR put on a playlist and run during the chorus and walk the rest of the song. I just find it helps guide my run a bit.
2025-08-22 09:41:17
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Carenity :
Wait….are you a MN girly?! Idk why I hadn’t put that together before
2025-08-22 02:11:15
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