@paradigmofperfection: Lower body basic movements: - squat - lunge - hip hinge - I'd also throw in some lateral movement for diversity and to strengthen the lateral hip too - but this can fall under any of the above categories too! These are part of the building blocks of all my strength programs whether you're following a program in the app or an individualized program! Discount codes (ad): Outfits: @PTULA - code LAURA - faith V crop + Cassey shorts Supplements: @Transparent Labs - code LAURA Basebench pro: @Baseblocks - discount 🔗 in bio *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC #lowerbodyworkout #strengthtraining #strengthtrainingbasics #beginnerstrengthworkout #womensfitness

Laura Kummerle, PT, DPT, OCS

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Friday 22 August 2025 13:32:27 GMT