@ryantafazolli: The biggest weapon in sport is.. ..Quality sleep. Like anything it can be improved and getting top quality sleep is unrivalled for an athlete Follow these steps, start sleeping better and notice the huge improvements #sleep #sleepbetter #howtosleep #footballtips #Fitness

Ryan Tafazolli
Ryan Tafazolli
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Region: GB
Friday 22 August 2025 19:37:13 GMT
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miapxlmerr
Miaaa ❤️ :
Come to Swindon 🥺🌷
2025-08-23 07:19:14
2
harlind9
Harlind🇦🇱 :
3rd time being early in your comments🙏
2025-08-22 19:57:42
6
jmdirect
jacob :
come to the UK
2025-09-01 22:34:51
0
fullheartedpush
Lawrence Okoye :
Great advice - I need to get on this asap
2025-08-22 23:10:06
0
kapsahais69
Väino Vändaväänik :
Where can I find sunlight in Estonia from october-march? Can I order it from somewhere?
2025-10-30 16:14:38
0
el_jayjae
El Jay :
what if you have evening match/ training at 7pm. how can I eat then?
2025-08-23 00:59:14
4
pxtlu10
Pat :
Ppl say magnesium glycinate is the best for sleep and relaxation, but i cant fall asleep when i take it lol
2025-08-22 19:48:18
0
stfc.noah
STFC🔴⚪️ :
Come to swindonnn
2025-08-23 07:32:45
0
jordanh42
jordanh42 :
Not one regret ever following this page, proper legend this chap🤝🐐
2025-09-09 22:30:23
2
cpett18
Cpett :
So essentially step one goes out the window after September
2025-09-17 06:37:52
0
my__name__is_gone
I FORGOT MY NAME :
💪💪💪
2025-08-22 19:43:35
0
lilliegracep
LillieGraceP :
👏👏👏
2025-08-22 19:43:55
0
a.vidinov
Adrian Vidinov :
What if i have a late match and i have caffeine
2025-08-23 19:20:31
0
zxcbulbovoz
Etto :
7 am i haven't slept i just wanna cry😭
2025-08-23 04:05:50
0
_alex.vas_
Alex. :
play with 5ive guys again
2025-08-23 05:52:01
0
5ive_prime
Prime_5ive :
Up the 5iveguysfc🔥🔥🔥
2025-08-22 19:42:57
1
ma0.081
ma4pf :
what electrolytes shall we add
2025-08-22 20:01:47
0
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