@ryantafazolli: The biggest weapon in sport is.. ..Quality sleep. Like anything it can be improved and getting top quality sleep is unrivalled for an athlete Follow these steps, start sleeping better and notice the huge improvements #sleep #sleepbetter #howtosleep #footballtips #Fitness
Ryan Tafazolli
Region: GB
Friday 22 August 2025 19:37:13 GMT
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Miaaa ❤️ :
Come to Swindon 🥺🌷
2025-08-23 07:19:14
2
Harlind🇦🇱 :
3rd time being early in your comments🙏
2025-08-22 19:57:42
6
jacob :
come to the UK
2025-09-01 22:34:51
0
Lawrence Okoye :
Great advice - I need to get on this asap
2025-08-22 23:10:06
0
Väino Vändaväänik :
Where can I find sunlight in Estonia from october-march? Can I order it from somewhere?
2025-10-30 16:14:38
0
El Jay :
what if you have evening match/ training at 7pm. how can I eat then?
2025-08-23 00:59:14
4
Pat :
Ppl say magnesium glycinate is the best for sleep and relaxation, but i cant fall asleep when i take it lol
2025-08-22 19:48:18
0
STFC🔴⚪️ :
Come to swindonnn
2025-08-23 07:32:45
0
jordanh42 :
Not one regret ever following this page, proper legend this chap🤝🐐
2025-09-09 22:30:23
2
Cpett :
So essentially step one goes out the window after September
2025-09-17 06:37:52
0
I FORGOT MY NAME :
💪💪💪
2025-08-22 19:43:35
0
LillieGraceP :
👏👏👏
2025-08-22 19:43:55
0
Adrian Vidinov :
What if i have a late match and i have caffeine
2025-08-23 19:20:31
0
Etto :
7 am i haven't slept i just wanna cry😭
2025-08-23 04:05:50
0
Alex. :
play with 5ive guys again
2025-08-23 05:52:01
0
Prime_5ive :
Up the 5iveguysfc🔥🔥🔥
2025-08-22 19:42:57
1
ma4pf :
what electrolytes shall we add
2025-08-22 20:01:47
0
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