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@blind_zakho: #zakho♥️😻 hello orinho I love you @orinho_99

Blind_zakho
Blind_zakho
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Region: IQ
Friday 22 August 2025 22:08:12 GMT
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kuchar_1.1
ＢしＮＤ :
هه له و دلي من😂♥
2025-09-14 06:56:30
3
mllat_ramos_4
mllat_ramos_4 :
👑👑👑
2025-08-22 22:32:51
2
mllat_ramos_4
mllat_ramos_4 :
❤️❤️❤️❤️❤️❤️
2025-08-22 22:32:49
2
kazmzakho_
kazmzakho_ :
💪💪✌🏼✌🏼🤍🤍
2025-08-23 23:55:24
1
duhokima.20
I'm 5 :
🤩🤩🤩
2025-09-29 12:35:46
0
duhokima.20
I'm 5 :
🥰🥰🥰
2025-09-29 12:35:48
0
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Reply to @ayannawrld2
Reply to @ayannawrld2


Calorie deficits aren’t ment to be forever. Do them correctly so you don’t have to stop and start. These three tips will make it easier. 1. Get your sleep. Aim for 7-8 hours, you don’t have to get this exactly but aim for it. If you are tired, you are more likely to binge, be hangry and ruin your deficit. To improve your sleep: 🛌 Don’t have caffeine after 2pm 🛌 Don’t do booty calls 🛌 Don’t watch scary movies 🛌 Have regular wake and sleep times (like a baby) 2. Do lazy workouts The more you train, the more you want to eat. Just do the right amount to grow muscle then walk. 4 gym sessions a week 4-5 exercises each. 3. Eat high protein diet. This will give you energy, help you build muscle and keep you full. My favourite protein sources are 🍼 Extra lean beef mince 🍼 Chicken thigh 🍼 Eggs & egg whites 🍼 Rump steak
Calorie deficits aren’t ment to be forever. Do them correctly so you don’t have to stop and start. These three tips will make it easier. 1. Get your sleep. Aim for 7-8 hours, you don’t have to get this exactly but aim for it. If you are tired, you are more likely to binge, be hangry and ruin your deficit. To improve your sleep: 🛌 Don’t have caffeine after 2pm 🛌 Don’t do booty calls 🛌 Don’t watch scary movies 🛌 Have regular wake and sleep times (like a baby) 2. Do lazy workouts The more you train, the more you want to eat. Just do the right amount to grow muscle then walk. 4 gym sessions a week 4-5 exercises each. 3. Eat high protein diet. This will give you energy, help you build muscle and keep you full. My favourite protein sources are 🍼 Extra lean beef mince 🍼 Chicken thigh 🍼 Eggs & egg whites 🍼 Rump steak
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