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@jailback:

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Friday 22 August 2025 23:36:17 GMT
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kelastigac24
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I never know if it's better to put more information or less so here's as much as you can possibly handle about Halloweekend. You don't have to read it but then don't be scared when a witch levitates across your face, you have been warned. #nj #halloween #spookyseason #nightmarket #witch
I never know if it's better to put more information or less so here's as much as you can possibly handle about Halloweekend. You don't have to read it but then don't be scared when a witch levitates across your face, you have been warned. #nj #halloween #spookyseason #nightmarket #witch
Coffe Party Chile💚🇨🇱 Vacaxiones🔥 #feid #vacaxionesfeid #chile #santiago
Coffe Party Chile💚🇨🇱 Vacaxiones🔥 #feid #vacaxionesfeid #chile #santiago


🗣️: “Dale Wachin eh” jajajaj la importancia de los Compañeros de Entrenamiento 🤝🏼
🗣️: “Dale Wachin eh” jajajaj la importancia de los Compañeros de Entrenamiento 🤝🏼
🚨 THE PROTOCOL 🚨 Before we get into it, let me just say this: Sprinting is one of the most primal, powerful things a human can do. It's like a physical scream — an all-out expression of your nervous system, your power, your will. No equipment. No gym. Just your body doing what it was designed to do. And yet... most people avoid sprinting. Why? Because it's hard. Because it hurts. Because it destroys your body if you're not careful. That's why I built this protocol — so you can get all the benefits of sprinting, without the injuries, without puking, and in under 10 minutes. ✅ It trains your max power, not your max speed so it's safer on the joints. ✅ It builds up your ability to tolerate sprinting volume without breakdown. ✅ It keeps you in your phosphagen system, so you avoid that painful
🚨 THE PROTOCOL 🚨 Before we get into it, let me just say this: Sprinting is one of the most primal, powerful things a human can do. It's like a physical scream — an all-out expression of your nervous system, your power, your will. No equipment. No gym. Just your body doing what it was designed to do. And yet... most people avoid sprinting. Why? Because it's hard. Because it hurts. Because it destroys your body if you're not careful. That's why I built this protocol — so you can get all the benefits of sprinting, without the injuries, without puking, and in under 10 minutes. ✅ It trains your max power, not your max speed so it's safer on the joints. ✅ It builds up your ability to tolerate sprinting volume without breakdown. ✅ It keeps you in your phosphagen system, so you avoid that painful "I'm gonna die" cardio feel. ✅ It bulletproofs your body so you can eventually sprint further and faster - but you don't have to. Even just maintaining your ability to sprint like this - 1 to 3x per week - is enough to change your body and your brain. And over time, it becomes fun. You lose yourself in it. Your instincts kick in. I mean... just watch my dog. He lives to sprint. And honestly, so should we. If sprinting were a pill, everyone would take it. This is that pill - without the side effects. 👇🏽 🚨 10-BURST SPRINT PROTOCOL 🚨 • Sprint all-out for 6-10 steps, focusing on max power, not max speed. • Stop as soon as your power drops off. • Rest as long as you need between each sprint. • Start with 3 sprints your first week. • Build up to 5, then eventually 10 sets total. • Do this 1-3x per week depending on goals. Less than 10 minutes. More results than 45 minutes of treadmill BS. Comment if you're doing this — or if you've ever felt the sprinting high 🔥 #sprinting #sprint #sprints #functionalfitness #primalmovement
MC viral @Abahican73 Naha laguna kitu ceunah🤣😅
MC viral @Abahican73 Naha laguna kitu ceunah🤣😅

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