@katierich11425: If maintaining weight loss is the goal (as it should be 💁🏼‍♀️), there are a ton of healthy lifestyle habits we can all implement or change. Being mindful of potential temptations while we are away from home is one subtle shift we can make. Instead of over indulging at the coffee shop, plan ahead and bring a protein bar! You still get your coffee and enjoy a healthier treat instead. All about balance! #healthygirlhabits #healthylifestyle #weightlosstransition #lifeafterweightloss

katierich11425

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Saturday 23 August 2025 01:41:16 GMT