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@shamshair.ali.att: Zunair kamboh FGRF Shamshair Ali attari Dawat-e-islami Flood cloud buneer Peer baba سیلاب متاثرین میں دعوت اسلامی اور FGRF کیا کر رہی ہے #bunerflood #KPK #flood #death #shamshairaliattari

Shamshair ali attari
Shamshair ali attari
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Region: PK
Saturday 23 August 2025 04:13:44 GMT
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Comments

billa.jee8
Billa jee :
I love dawateislami
2025-08-23 18:28:38
6
syed.ali.raza270
SYED ALI RIZVI :
only DAWATE ISLAMI ♥️
2025-08-24 11:28:02
2
abdulrahmanattari52
Abdul Rahman ATTARI :
الحمدللہ عزوجل
2025-09-26 10:18:06
1
imran.ali08587
Imran ali :
ma Sha Allah
2025-09-25 14:52:50
1
syed.ali.abdullah12
SYED ALI ABDULLAH بخاری :
دعوت اسلامی زندہ باد ❣️🫠
2025-08-24 10:13:44
3
ali485478
Ali :
i love 💕 Dawat islami Zindabad 🥰
2025-08-23 22:50:15
1
user8734369693225
umair ashraf :
ameen
2025-08-23 17:20:56
3
sohailmalik1123
Sohail malik112 :
🌹🌹🌹🌹🌹❤️❤️🌹🌹 ماشاءاللّٰه ماشاءاللّٰه ماشاءاللّٰه جزاكَاللّٰه جزاكَاللّٰه جزاكَاللّٰه جزاكَاللّٰه
2025-08-23 17:34:49
3
mumtazshah649
mumtaz :
🥰🥰🥰🥰Masha Allha
2025-08-23 16:44:29
3
azam.hussain89
Azam Hussain ✨ :
🥰💝💝💝💝Hi to Nice
2025-08-23 14:53:50
2
waseemkarachi126
Waseem Karachi126 :
*ربیع الاوّل کا 🌙چاند نظر آگیا* *تمام عالم اسلام کو بہت بہت مبارک ہو*❤
2025-08-25 16:20:13
2
user23295560
lucky :
beshak Right Right Mashallah
2025-09-02 18:21:12
1
umairawan4t
Umair awan 4t4 :
dawat islami Zindabad 🥰🥰💯💯
2025-08-26 07:26:28
1
alraza06
alraza online quran acedamy⚡✨ :
دعوت اسلامی زندہ باد
2025-08-23 16:37:52
3
user3817798339086
user3817798339086 :
زندہ باد دعوت اسلامی زندہ باد
2025-08-23 19:42:11
2
user881149595
Hassan :
🥰🥰🥰
2025-10-01 17:28:44
1
butt.sab9918
BUTT SAB :
🥰🥰🥰
2025-09-27 20:44:03
1
owaismalik8621
owaismalik8621 :
🥰🥰🥰
2025-08-23 21:20:50
2
zohaib.bhai.offic
@Zohaib bhai official :
💚💚💚
2025-08-23 13:49:03
2
zam.zam.khan2
zam zam khan :
🥰🥰🥰
2025-08-23 13:45:21
2
maharahmad484
mahar Ahmad :
💕💕💕
2025-08-23 13:43:41
2
shoaib_jhedu_1
شعیب جھيڈو نمبردار 👑 :
♥️♥️
2025-08-23 12:58:59
2
abdulrahmanattari52
Abdul Rahman ATTARI :
🥰🥰🥰
2025-09-26 10:17:48
1
awais________ch
Awais___Ch :
❤️❤️❤
2025-09-24 13:24:39
1
king_46_official
مجھے دعوت اسلامی سے پیار ہے 🥰 :
🥰🥰🥰
2025-09-24 10:04:16
1
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As a 5'6 excessive volume. 3-4 solid sessions a week will always beat 6 rushed ones in the long run. The goal isn't to burn out, it's to stay in the game long enough to actually build something sustainable Being smaller isn't something you need to "fix." It's something you learn to use to your advantage What's one thing you struggle with as a smaller lifter? Let me down below in the comments #fitnessjourney #formerathlete #mindset #gymmotivation #balance #discipline #aestheticphysique" width="135" height="240">
As a 5'6", 135 Ib gym guy, here are a few things nobody tells smaller guys trying to build muscle that I wish I knew earlier 1️⃣ Your frame ISN'T a disadvantage it's a blessing in disguise. Having a smaller frame actually comes with a lot of advantages. You can build a more balanced, aesthetic physique, maintain it year round, and stay more mobile. You also recover faster which means you can train harder, more often. 2️⃣ You don't need to eat until you're sick to grow. Most smaller guys build muscle pretty easily you just need enough protein, real food (pls eat ur veggies), and time. Don't force feed yourself just because someone bigger and taller said to. 3️⃣ Consistency > excessive volume. 3-4 solid sessions a week will always beat 6 rushed ones in the long run. The goal isn't to burn out, it's to stay in the game long enough to actually build something sustainable Being smaller isn't something you need to "fix." It's something you learn to use to your advantage What's one thing you struggle with as a smaller lifter? Let me down below in the comments #fitnessjourney #formerathlete #mindset #gymmotivation #balance #discipline #aestheticphysique

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