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@minissa281: #آسفة_ياروحي🥹

mįnįṣṣă
mįnįṣṣă
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Region: DZ
Saturday 23 August 2025 11:30:29 GMT
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mouma325
mouma325 :
الحمد لله على كل حال لخلق مايضيع
2025-08-23 13:57:32
0
kjjbvcvbb2285
أم الثلاث اقمار،💞 :
😭😭😭ياربي
2025-11-21 11:25:34
0
ghghgh.bchvjv
Walat Saleh :
الله هيعوضنا ولا تنسي انا معك وسندك ورح كون الكل بالكل لالك
2025-10-25 13:51:01
0
userdmks3kzakt
الاميرة 🥳🥳 :
😂
2025-11-15 23:39:35
0
vert73838
Łès yëux VĒrŤ :
😭
2025-10-29 22:59:57
0
user7513509299662
رو دينا :
🥰
2025-10-16 13:02:38
0
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Other Videos

Maybe i should tell her to send me back my 18k ooo 🤔 #trendingvideo #fypシ゚ #camerountiktok🇨🇲 #humor #tiktokviral
Maybe i should tell her to send me back my 18k ooo 🤔 #trendingvideo #fypシ゚ #camerountiktok🇨🇲 #humor #tiktokviral
#fyppppppppppppppppppppppp #fyp #fouryou #xyabca
#fyppppppppppppppppppppppp #fyp #fouryou #xyabca
🏦🏦 #magweno #demonxbaby
🏦🏦 #magweno #demonxbaby
How to get your first pull-up!!! You can be really strong, do lat-pulldowns, train upper body regularly, etc. but if you’re not doing the movement you won’t be able to do it/get better. Things to work on: 1. Grip strength- shoot for 30 second dead hangs 2. Invest in resistance bands and practice doing pull-ups with them 3. Negative pull-ups/scapular pulls can be beneficial but not 100% necessary 4. Always attempt to do pull-ups without assistance! Even if you can’t lift yourself that far up 5. Stay consistent! Practice every day or at least 4-5 times a week 6. Go until failure! #howtodoapullup #pulluptips #calisthenicsforbeginners #beginnerpullups #pullupprogression
How to get your first pull-up!!! You can be really strong, do lat-pulldowns, train upper body regularly, etc. but if you’re not doing the movement you won’t be able to do it/get better. Things to work on: 1. Grip strength- shoot for 30 second dead hangs 2. Invest in resistance bands and practice doing pull-ups with them 3. Negative pull-ups/scapular pulls can be beneficial but not 100% necessary 4. Always attempt to do pull-ups without assistance! Even if you can’t lift yourself that far up 5. Stay consistent! Practice every day or at least 4-5 times a week 6. Go until failure! #howtodoapullup #pulluptips #calisthenicsforbeginners #beginnerpullups #pullupprogression
مرة ثانية ليه لا؟ #كورنادو #ايغور #روما #الإتحاد #رومارينهو
مرة ثانية ليه لا؟ #كورنادو #ايغور #روما #الإتحاد #رومارينهو


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