@vanessahewko: Cat-Cow and Thread the Needle stretches enhance thoracic mobility by promoting spinal flexibility and opening the chest. These movements improve posture, relieve tension in the back and shoulders, and increase overall range of motion, contributing to better functional movement.#VanessaHewkoCoaching #ThoracicMobility #CatCow #ThreadTheNeedle #Stretching .

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Saturday 23 August 2025 13:37:05 GMT