@jb.fitness: šØ The scale is LYING to you. Hereās the truth: You can lose fat, tighten your body, and completely reshape your figure without the number dropping at all. Why? Because: šŖ Muscle is denser than fat. You can drop inches and gain definition while the scale barely moves. š„ Strength training raises metabolism for up to 48 hours after lifting (UCHealth). Cardio doesnāt do that. š§ Women over 40 lose 3ā8% of muscle every decade if they donāt train (NIH). More muscle = more fat burned at rest. So when you obsess over the scale, youāre chasing a ripple. But when you focus on building muscle, stacking protein, and showing up consistentlyā¦ thatās when you build the Tsunami Effectā¢ š ā the wave of results that changes EVERYTHING. The scale canāt measure your energy. It canāt measure your confidence. It canāt measure your strength. Stop letting a number dictate your worth. Start stacking the habits that create the wave. š„ Comment READY if you want to learn how to build your tsunami. Best Strategy For Women Over 40 For Fat Loss. How To Get Toned And Stay There For Life. Control Your Outcome With The Most Time Efficient And Most Effective Fat Loss & Fitness
