@laceytaylorcpt: Do this arm workout everyday for 2 weeks and you’ll see a difference in your arm definition! 12 bicep curls 12 hammer curls to over head press 12 lateral raises Repeat 3 times. Go slow and controlled. 💪 #FitTok #GymTok #personaltrainer #BusyMomFitness #FitnessForMoms

Lacey Taylor, CPT NASM

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Region: US

Monday 25 August 2025 04:49:50 GMT