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@la.campesina73:

LA CAMPESINA 🌵
LA CAMPESINA 🌵
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Region: US
Monday 25 August 2025 18:25:55 GMT
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shabopari
shabopari :
🥰🥰🥰
2025-08-27 15:09:13
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Other Videos

“ Nếu cái gì cũng như ý muốn, thì cuộc sống này quá dễ dàng rồi..”#CapCut #xuhuong
“ Nếu cái gì cũng như ý muốn, thì cuộc sống này quá dễ dàng rồi..”#CapCut #xuhuong
suasana pagi di perkampungan saat pagi hari #suasanapedesaan #drone #fyp
suasana pagi di perkampungan saat pagi hari #suasanapedesaan #drone #fyp
Most guys walk straight to the rack, throw plates on, and wonder why their knees hurt or their lower back lights up. (Me for 10+ years) I always hit a good set of leg curls before I touch the bar. Warming up your hamstrings gets them firing so they actually support your knees, protect your back, and help you push out of the bottom of the squat with more power. When your hamstrings are warm your squats feel smoother, you move better, and you lift more weight without beating up your joints. It makes a bigger difference than you think. Save this for your next leg day. Your knees and your squat will thank you. Do you warm up your hamstrings before squats? #squats #legday #gymtips #fitnesstips #fitfam
Most guys walk straight to the rack, throw plates on, and wonder why their knees hurt or their lower back lights up. (Me for 10+ years) I always hit a good set of leg curls before I touch the bar. Warming up your hamstrings gets them firing so they actually support your knees, protect your back, and help you push out of the bottom of the squat with more power. When your hamstrings are warm your squats feel smoother, you move better, and you lift more weight without beating up your joints. It makes a bigger difference than you think. Save this for your next leg day. Your knees and your squat will thank you. Do you warm up your hamstrings before squats? #squats #legday #gymtips #fitnesstips #fitfam
mood for billie tomorrow
mood for billie tomorrow
Jo meri hai sirf mera hona chahiye ❤️
Jo meri hai sirf mera hona chahiye ❤️
I say
I say "yes" !! ~ 💗🐰 #JUNGKOOK #JK #jungkookbts #joenjungkook #bts #bangtan #army

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