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Mena shams
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Monday 25 August 2025 19:06:41 GMT
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abdullah.1234366
Abdullah 1234 :
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2025-08-27 18:31:56
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umar..nabi.804
Umar.Nabi 804 :
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2025-08-25 19:21:15
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finished versio 🙂 id-@XuzuAl #demonslayer #animeedit #anime #zenitsuedit #infinitycastle
finished versio 🙂 id-@XuzuAl #demonslayer #animeedit #anime #zenitsuedit #infinitycastle
Here’s how I fixed my Achilles pain ⬇️ I leaned that you need to load the Achilles gradually for it to heal (which sounds counter intuitive I know) but you gotta use it or you loose it … Once you are pain free day to day then start the loading process with a mix of isometrics and body weight movements in the early stages. After 1-2 weeks start to load the calves and tendon with some double & single leg calf raises, working in the 8-10 rep range and building up the weight over time. The Achilles adapts quite quickly so make sure to increase the load over time to keep the tendon stimulated. Eventually work towards doing really hard isometric single leg with short hard burst of load. Patience & consistency with the Achilles will be your friend. Don’t be afraid to really load the tendon with weight (ofc as long as you are pain free). Any other things that have worked for ya drop them in the comments and someone might benefit from it!! Happy running :) #Running #londonrunning #runningtips #achillestendonitis
Here’s how I fixed my Achilles pain ⬇️ I leaned that you need to load the Achilles gradually for it to heal (which sounds counter intuitive I know) but you gotta use it or you loose it … Once you are pain free day to day then start the loading process with a mix of isometrics and body weight movements in the early stages. After 1-2 weeks start to load the calves and tendon with some double & single leg calf raises, working in the 8-10 rep range and building up the weight over time. The Achilles adapts quite quickly so make sure to increase the load over time to keep the tendon stimulated. Eventually work towards doing really hard isometric single leg with short hard burst of load. Patience & consistency with the Achilles will be your friend. Don’t be afraid to really load the tendon with weight (ofc as long as you are pain free). Any other things that have worked for ya drop them in the comments and someone might benefit from it!! Happy running :) #Running #londonrunning #runningtips #achillestendonitis
#الهاشتاقات_مالها_داعي
#الهاشتاقات_مالها_داعي


#سبحان_الله_وبحمده_سبحان_الله_العظيم #سبحان_الله_الحمدلله_لااله_الا_الله #اذكروا_الله #لاإله_إلا_الله #اجر_لي_ولكم #تسبيح_استغفار_اذكار_دعاء #استغفار_تسبيح #اذكار_المساء #اذكروا_الله_يذكركم #لايك_متابعه_اكسبلور #لايك
#سبحان_الله_وبحمده_سبحان_الله_العظيم #سبحان_الله_الحمدلله_لااله_الا_الله #اذكروا_الله #لاإله_إلا_الله #اجر_لي_ولكم #تسبيح_استغفار_اذكار_دعاء #استغفار_تسبيح #اذكار_المساء #اذكروا_الله_يذكركم #لايك_متابعه_اكسبلور #لايك
fazendo a penteadeira com duas prateleiras parte 2 . . . #pov#povral #trend #parte2 #explorar #FalaGalvão #make #maquigem #façavocêmesmo #diyproject
fazendo a penteadeira com duas prateleiras parte 2 . . . #pov#povral #trend #parte2 #explorar #FalaGalvão #make #maquigem #façavocêmesmo #diyproject

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