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@estacia_g: #bohobraids #bohostyles #boholocs #beautysupplyhair #packhair #braidstyle

Stacia G| Beauty Enthusiast
Stacia G| Beauty Enthusiast
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Region: US
Monday 25 August 2025 20:52:16 GMT
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mimithomas98
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2025-08-26 02:45:16
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1️⃣ Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2️⃣ Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3️⃣ Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #upperbodyworkouts #gymgirl #shoulders #gymtips
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1️⃣ Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2️⃣ Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3️⃣ Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #upperbodyworkouts #gymgirl #shoulders #gymtips
Love this bag and the price is not bad either #fyp #cruisemusthave #vacation
Love this bag and the price is not bad either #fyp #cruisemusthave #vacation
للحين أحبك واعشقك وأتمناك .. #ناصر_الوبير #fyp #tiktokviral
للحين أحبك واعشقك وأتمناك .. #ناصر_الوبير #fyp #tiktokviral
come out and haunt me #cas #apocalypse #digitalcamera #streets #fyp
come out and haunt me #cas #apocalypse #digitalcamera #streets #fyp
terai ma vayena ramro 😂 #nishanmainali #nepal #csit #Vlog #infinite_with_nishan
terai ma vayena ramro 😂 #nishanmainali #nepal #csit #Vlog #infinite_with_nishan
ตอบกลับ @ต๊ะแหน่ว เติมของแล้วว กด XL ได้เลยนะคะ 🙏🏻 #กางเกงยีนส์ #กางเกงยีนส์ขายาว #กางเกงยีนส์ทรงกระบอก #baggyjeans #OOTD
ตอบกลับ @ต๊ะแหน่ว เติมของแล้วว กด XL ได้เลยนะคะ 🙏🏻 #กางเกงยีนส์ #กางเกงยีนส์ขายาว #กางเกงยีนส์ทรงกระบอก #baggyjeans #OOTD

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