@respawnfitness: Unilateral Neutral Grip Lat Pulldown. A back day favorite. Here's why I chose to add it to my pull day. ✔️Neutral grip is better on shoulders and elbows ✔️ Effectively targets last and mid back ✔️ Improves pulling strength ✔️ Fixes any strength imbalance ✔️ Focus on core activation and mind-muscle connection 💪Save this for your next pull day! #respawnfitness #pullday #backworkouts #Fitness #fitover40

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Monday 25 August 2025 21:38:08 GMT