@nutritionbabe: 🚨 The truth about SALT Just like fat, there’s bad, good, and in-between salts 👇 ❌ Table Salt – bleached, stripped of minerals, often fortified with iodine you probably don’t need. ⚪ Kosher Salt – less processed, but still low in minerals. 🌊 Sea Salt – better, but can carry microplastics + pollutants from the ocean. ✨ Pink Himalayan – the real winner. Clean, minimally processed, and packed with 84+ trace minerals (like magnesium + potassium). That’s why you’ll see people add it to their water—it can actually support hydration. I use it daily in my cooking—and unlike table salt, it never leaves me feeling bloated 🙌💧 #nutrition #nutritiontips #salt #minerals #hydration

NutritionBabe

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Tuesday 26 August 2025 21:54:14 GMT