@nutritionbabe: 🚨🧂The truth about SALT- I don’t know about you, but I learned a lot! Tell me which salt you eat the most in the comments and share with a friend who could use a salt upgrade ❤️❤️ Just like fat, there’s bad, good, and in-between salts 👇 ❌ Table Salt – bleached, stripped of minerals, often fortified with iodine you probably don’t need. ⚪ Kosher Salt – less processed, but still low in minerals. 🌊 Sea Salt – better, but can carry microplastics + pollutants from the ocean. ✨ Pink Himalayan – the real winner. Clean, minimally processed, and packed with 84+ trace minerals (like magnesium + potassium). That’s why you’ll see people add it to their water—it can actually support hydration. I use it daily in my cooking—and unlike table salt, it never leaves me feeling bloated 🙌💧 #nutrition #nutritiontips #salt #minerals #tips

NutritionBabe

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Wednesday 27 August 2025 01:54:53 GMT