@osteoeric: Waking up with neck pain? Wondering why? 🧐 👉Too many pillows can cause neck and back pain by forcing your spine out of alignment, which can also lead to poor sleep quality, stiffness, headaches, and muscle tension. 👉This can disrupt your body's ability to enter deep sleep, leading to restlessness and a feeling of being unrefreshed upon waking. Additionally, a cluttered bed of pillows can become a nuisance and hinder finding a comfortable sleeping position. Common complications of having too many pillows: 1️⃣ Spinal misalignment: Pillows can elevate your head and neck unnaturally, especially if you have too many, leading to strain on your neck and upper back. 2️⃣ Neck and back pain: The unnatural curve in your spine can cause muscles to remain contracted throughout the night, leading to stiffness and soreness. 3️⃣Poor sleep quality: Constant adjustments to find a comfortable position and the resulting muscle tension can disrupt deep, restorative sleep, causing you to feel unrested. 4️⃣ Headaches: Neck pain and muscle tension from improper spinal alignment can contribute to tension headaches. 5️⃣ Muscle tension and stiffness: Muscles in the neck and shoulders can become stiff from being held in strained positions for extended periods. 6️⃣ Breathing issues: An unnaturally high or flexed head position can make breathing more difficult for some individuals. #neckpain #neckpainrelief #sleep #anatomy

Osteoeric

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Wednesday 27 August 2025 10:42:51 GMT