Doc Alvin
Region: PH
Wednesday 27 August 2025 12:56:25 GMT
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Rex :
carbs foods
2025-08-29 21:35:45
597
Lelanie Marquez :
Tama calorie deficit lang talaga sinubukan ko ang No carbs pero Mas lalong nag crave Ako mas Lalo akong tumaba,Calorie deficit talaga makakatulong
2025-08-29 13:23:39
1
JUWANAGIN 🌸 :
high carbs food list, btw hi y’all! looking for the perfect top, shoes, pants, men’s clothing like graphic tees, polos, streetwear, or even fashion accessories to complete your look? find your style at my account or showcase! ⋆˙
2025-08-28 15:45:21
14
Avocado🥑 :
wala na akong ginawang tama
2025-08-27 15:19:32
17287
Ariel de Guzman :
healthy carbs dapat doc😅
2025-08-28 03:30:02
35
Doc Alvin :
Sa kahit anong diet, dapat hindi lang ang timbang ang basehan, dapat long-term health at energy levels mo
2025-08-27 12:57:48
4224
jacob8at7 :
Anong pwede e exchange sa carbs doc? like Anong food.
2025-08-27 13:13:43
12
Monica :
doc ANO puba yung carbs?
2025-08-27 13:33:42
62
Jiji Palet Habon :
Ang hilig ko sa carbs ,kaya pala ang lakas ko
2025-08-27 22:29:47
379
jheyannel :
ewan ko sayo doc😭
2025-08-27 22:44:57
3934
Christelyn :
carbs foods
2025-09-23 05:26:56
9
meow :
doc what if may carbs paren pero konti lang
2025-08-27 13:10:25
17
Hedrick Ramos Terrenal :
calorie deficit is the key. hindi masama mag kanin, nagiging masama lng kanin pag sobra.....
2025-08-27 13:41:15
675
kulet taba potpot and sassy 🤗 :
Pnu alisin ung taba?
2025-08-27 13:39:35
19
Lars :
delikado Pala ang OMAD doc
2025-08-27 13:18:23
72
Absolutelyirene🤫 :
So ano gagawin??
2025-08-27 21:48:28
22
🫧 Ryn 🫧 :
paano po mawala ang fats na nakadikit? ung lipo ba ok ? 😅 just asking lang po
2025-08-27 23:58:25
15
IMBOUT TOBLOW :
Paano po doc kung 1 cup of rice every meal soo Bali 3 cups of rice a day lang
2025-08-28 11:39:27
17
sunny_side_up :
Pano tanggalin ang fats?
2025-08-29 23:13:32
16
maridel23 :
doc ,bakit po marami akong kilala malalakas kumain bkit di po sila tumataba
2025-10-05 03:09:01
2
Mykz Pujanes :
Doc, pwede po ba kumain?🥺
2025-08-27 22:39:19
11
nanay belen :
doc pano matanggal ung mga taba like double chin?
2025-09-13 23:49:42
6
matttreyven666 :
doc depende po yan sa katawan
2025-08-27 13:01:07
21
asdfghjk :
haha ganyan nang yare sakin, nasa obese stage ako now, tas nag start mag diet ang ginagawa ko 1 meal a day lang, tapos yung kanin ko laging 100-200g lang lagi, tuwang tuwa pako nung 1st week dahil 5kg agad nabawas, ang hindi ko alam puro tubig lang pala yon, kaya pag timbang ko ng second week hindi nako nag babawas, pero everyday naman ako nag gygym hope na napapalitan na ng muscle yung taba, kaya nag stay ako sa timbang ko ngayon
2025-09-06 03:42:31
5
Au :
Ako na puro carbs😭 Kahit 3 nuggets lang ulam ko tapos isang plato kanin ko, mahilig din ako sa tinapay. Ano po gagawin ko? Ok naman yung katawan ko, medyo lumalaki na yung braso ko pero pwede pa naman, pero ang main problem ko talaga is sa mukha ko napupunta yung kinakain ko, bilog na yung mukha ko, tapos nagkaron na ako ng Double chin😭. 19 years old, 5'5, 56kg.
2025-08-28 06:20:06
3
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