@olivia.unplugged: Distraction ≠ Restoration Here’s how to actually get some rest and feel like you can thrive again. #7typesofrest #typesofrest #resting #energy #energytips
I tried the pomodoro method but no matter how much pasta i eat i'm still tired
2025-08-28 07:02:04
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saintrich :
so it’s this damn phone fr
2025-08-28 18:36:45
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Francie Mak :
Commenting to stay on restTok!
2025-08-28 00:34:23
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EYE OF RA ☀️👁 :
You didn’t hold my hands while saying this
2025-08-27 21:09:58
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magatte :
My anxiety wont let me get any mental rest im so tired
2025-08-27 18:28:29
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Hazem :
"we confuse numbing with rest" ✨👏🏻
2025-08-29 11:38:50
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Leigh :
Thank you so much, just noted all that down for motivation and reflection and stuck it on my wall 🙏👌❣️
2025-08-30 19:42:13
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T5_The_Artist🍉🇨🇩🔥 :
I'm always tired, because I live a capitalist government.
2025-08-29 20:45:08
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Darja :
sometimes its iron deficiency ✌️and mild anemia 😅
2025-08-27 21:40:40
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DagdaBard he/him :
Rest is also not a reward. It’s not something we need to earn. It’s a necessity. 💚🇮🇪
2025-08-28 13:35:58
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muses.shop.paris :
What’s the pomodoro method ?? I don’t know if I write it the right way
2025-08-27 21:58:38
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Aryane HB :
This is the best explanation i've seen. This is absolutely me, scrolling and binging.. but also depression after a divorce and most likely adhd 🥺 so it's so difficult to do the things i know are good for me
2025-08-28 07:27:54
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moonlightmaan :
can Journaling count as emotional rest?
2025-09-01 15:34:45
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mindtrip90 :
It’s because I have a kid. Hahahahaha
2025-10-08 02:06:22
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__boo__26 :
Damn I be needing lots of sensory rest didn’t even notice ☹
2025-10-07 22:30:49
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yourfavoritemochi :
I was out when you said I need to fill 7 types of rest. That sounds exhausting 💀
2025-08-28 12:21:21
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Gemma :
Also a lot of ppl should probs take an iron, Vit D and B12 supplement
2025-08-28 12:56:30
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Blaine Fiasco :
You have such a gentle and peaceful voice.
2025-08-29 15:43:12
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red_water98 :
lemme hop off tick tock and movie binging
2025-08-29 02:29:17
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X :
I'm never tired
2025-08-28 04:35:10
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osculation :
That explains why parents of young kids are so tired.
2025-09-23 18:36:08
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blxck_pxnther_fitness :
why not use a white board
@itscaitbb ⎕
2025-09-17 05:27:30
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Rin :
thanks, now resting feels like a new chore
2025-09-17 05:07:56
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dani ❀ :
Or it’s just sleep apnea 🥀
2025-09-24 15:10:52
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Sleep :
Do you know if this still applies to the neurodivergent? 🥺💕
2025-08-29 14:52:24
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