@shaped_bysimone: Target your lower and upper glutes the right way 👇 ➡️ lean forward if you want to target more of your glute max ➡️ sit fully upright if you want to prioritize glute medius with a little glute max involvement ➡️ lean back if you want to shift the focus to glute medius and minimus Remember that you will still target the whole glutes with all three of these, you will just shift a some of the focus on each of them to be more on a more specific area of the glutes Save this for your next leg day 🤝🍑 #glutegrowth #bodyrecomp #gettoned #gluteworkouts #glutegains