@ritamanso_pt: Age is just a number. Did you know strength training later in life helps with: ✅ Reducing aches and pains ✅ Improving balance & mobility ✅ Boosting energy and confidence ✅ Maintaining independence This is my oldest client Louise, and every week I get to visit her at home for her training sessions. She inspires me (and everyone around her) by proving that strength, confidence, and health are possible at any stage of life. It’s never too late to invest in yourself 💛 Don’t let age, aches or busy life hold you back. DM me ‘STRONG’ and I’ll show you how to start 🫶🏼

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