@mariasteixeira_: Spicy glute & core workout 🔥 ▫️hip thrust | 3 x 12 ▫️kas hip thrust | 3 x 10 ▫️sumo rdl | 3 x 12 ▫️step ups | 3 x 8 — ▫️kickback to crunch | 2 x 10 ▫️kickback pulses | 2 x 10 ▫️hamstring curls | 2 x 10 — core finishers ▫️2 rounds, 20, 10, 10 This full extended workout is in my BSM fitness app, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace - from strength to pilates, l’ve got the plan for you! 👉🏻 Wearing: @Paragon Fitwear | code: MARIAT