@aliciaacosma: Today’s glute + hamstring workout. Fit is @DFYNE code ALICIA to save 🙂‍↕️💞 The workout: -Hip thrust 4x 8-10 (Increase the weight 🔑 for glute growth) -Step ups 3x 10-12 -Hamstring curl 3x 10 -Hyper extensions 3x 10-15 #legday #gluteworkout #girlswholift #gymgirlsoftiktok #glutegrowth

Lara :

Do you do a worm up set before doing 4 sets of hipthrusts🥰?

Eleonora Torreggiani :

come fa a rimanere così perfetta!? io dopo il primo esercizio sembro uno spaventapasseri😂

fehuqemuka6748 :

she got a page with more vids?

Niko :

Bbaa1 :

😁😁😁

jolly :

❤️❤️❤️

hotwhelscar :

.

VC 🌸 :

😁

freedom_188m :

🥰🥰🥰

Joy und Lulu :

🥰🤝🏼

Elsa 🤍 :

Gryyyym

zxgu470 :

uppà uppà up yoùr left lèg neèd moŕè nòt enoùgh