@maruf_ibrohim: keno ngo hiburan #krikilangank #tanjakankrikilan #fyp #masukberanda #drivermuda

Ma'ruf Ibrohim
Ma'ruf Ibrohim
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Friday 29 August 2025 06:38:22 GMT
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mas.anggg
Angga Pradipta :
Acc mass
2025-08-31 13:11:02
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ibhrmmlnaa15
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pertama masss
2025-08-29 06:47:08
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kaji.salman999
kaji.salman999 :
Kucinge kang
2025-08-29 07:01:55
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ariyanto :
keluar kandang
2025-08-29 10:03:34
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My Squat journey 🏋🏽 I can’t help feel emotional seeing my journey, I’ve always jumped at any opportunity to jump on a squat rack. Like a kid in a candy store, I was just so excited to push myself and see how strong I was, so I was constantly working. I wasn’t afraid of looking silly, we all start somewhere.  I had to have bad form to get to where I am. I had to sustain multiple injuries to learn what not to do. I had to ego lift in order to humble myself. Once I realized all these tools, I went at a pace suitable for me… not for Instagram, not for anyone else.  I’ve just recently started hitting parallel and working on my depth. I never thought I’d be able to squat one plate and now I’m finally able to do sets for reps.  I hit a PR of 165lbs and I weigh 135. This is such an amazing accomplishment, bc all of my self doubt was just me selling myself short. You are so much more capable than what you think you are…  I’m looking forward to the future and see what I’m truly capable of bc this is only the beginning 💗  Next progression post will be deadlifts and a pull-up bc I WILL conquer my goals. Maybe not today, maybe not in a week or month, but it will happen. You must believe in yourself and speak it into fruition.  #squatjourney #squats #parallel #bodybuilding #powerlifting #gymmotivation #gymgirl  #fit #fitnessmotivation #fitnessjourney #fitnessfreaks #gymlifestyle #quads #legday #swole #jacked #strongwoman #fitnessgirl #fitnessaddict #gymlover #swolemate
My Squat journey 🏋🏽 I can’t help feel emotional seeing my journey, I’ve always jumped at any opportunity to jump on a squat rack. Like a kid in a candy store, I was just so excited to push myself and see how strong I was, so I was constantly working. I wasn’t afraid of looking silly, we all start somewhere. I had to have bad form to get to where I am. I had to sustain multiple injuries to learn what not to do. I had to ego lift in order to humble myself. Once I realized all these tools, I went at a pace suitable for me… not for Instagram, not for anyone else. I’ve just recently started hitting parallel and working on my depth. I never thought I’d be able to squat one plate and now I’m finally able to do sets for reps. I hit a PR of 165lbs and I weigh 135. This is such an amazing accomplishment, bc all of my self doubt was just me selling myself short. You are so much more capable than what you think you are… I’m looking forward to the future and see what I’m truly capable of bc this is only the beginning 💗 Next progression post will be deadlifts and a pull-up bc I WILL conquer my goals. Maybe not today, maybe not in a week or month, but it will happen. You must believe in yourself and speak it into fruition. #squatjourney #squats #parallel #bodybuilding #powerlifting #gymmotivation #gymgirl #fit #fitnessmotivation #fitnessjourney #fitnessfreaks #gymlifestyle #quads #legday #swole #jacked #strongwoman #fitnessgirl #fitnessaddict #gymlover #swolemate

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