@physiobydr.alinawz: 🌅 Morning Bed Routine for Low Back Pain Relief 🌅 Start your day with gentle stretches right on your bed to ease stiffness, relax your spine, and reduce low back pain. These simple lying exercises improve flexibility, boost circulation, and prepare your back for a pain-free day. Do them daily before getting up — your back will thank you! 💪✨ #LowBackPain #MorningRoutine #physiobydralinawaz #BackPainRelief #creatorsearchinsights

Physiobydr.alinawaz
Physiobydr.alinawaz
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Region: PK
Saturday 30 August 2025 14:53:28 GMT
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hina.iqbal195
👍👍 :
neck pain ka please bata dy kuch
2025-08-31 05:24:07
7
sanamueedadnan91
Sanamueedadnan :
As salam o alikum sir knee soft tissue injury h kindly guidekar den
2025-09-01 18:23:11
3
farahsyed_8169
🌺Farah syed🌺 :
Thank you Sir🥰
2025-08-30 23:25:17
9
saira.ahmed98
Saira ahmed :
ye to ma krti hi Hun .
2025-08-31 19:50:07
2
shahidashahida755
Shahida :
good
2025-08-31 05:49:27
3
ayesha12275
ayesha :
G sir ok
2025-08-31 06:39:58
5
marintiger1
marintiger1 :
💯🥰❤😏😅 thanks again for
2025-09-02 07:20:07
1
user82509274
user825092 :
God bless you🙏
2025-09-02 08:47:00
1
_mys_terious_girl
🦋🦋انت الحیاۃ🦋🦋 :
May Allah give you lots of happiness 🤲
2025-08-31 05:16:38
3
nofil.rsalan
Princess 👑 AimaN :
thanks ☺️
2025-09-02 07:18:42
1
azeemmehar75
Azeem Mehar :
Jazak ALLAH Thanks 🥰
2025-08-30 18:30:27
3
muhammadg5412
Muhamad G :
sir kia pregnancya ma kr skty ha plz lazmi btaye ga
2025-09-01 03:55:13
1
ambermehar123
amber :
good luck well done 👍👍👍👍
2025-08-31 09:20:31
2
accountisnotfond
Dilawer Abbas :
Seve option to on kar dain
2025-09-01 00:41:09
1
userhamzaran
Mr..Hamza❤️ :
Bhai meri kamr bht dard rehta ha kisi b trah km ni hotq
2025-08-31 15:24:58
1
arshi8864
arshi :
بازو کا اپریٹ کروایا تھا3 ماہ ھوچکے گٹے پر دباو ھے اوپر والی ھڈی ٹوٹی تھی انگھوٹھے والی رگ سن ھے کوئی ایکسسائز بتا دیں مہربانی ھوگی
2025-08-31 05:23:28
1
komalali521
komalali521 :
Oh thanks me buht parshan thi apny kamar ke dard ki waja sy inshallah me ye exercise zaror karon gin 😊
2025-08-31 10:31:59
1
nadeemahmed8508
NadeemAhmed :
Good 🥰🥰🥰🥰
2025-09-01 01:37:21
1
nabeel.rao0
Nabeel Rao :
Thanku sir jee
2025-08-31 08:31:07
1
kamranhassan004
Kamran Af 💯 :
thank you so much
2025-09-01 17:46:05
2
aayanayan403
ayaan :
Mashallha sir ya abhi ki hai mi ne Sukon mil Raha hai 👍mere kamer mi bhi Boht taklif rahti hai ya krke Boht acha laga❤️👍👍💕
2025-08-31 08:02:28
1
sweetmami73
sweetmami :
shukran
2025-08-30 18:07:56
2
user4811434142441
user4811434142441 :
thank you sir
2025-08-31 18:53:39
1
khokherbrand75
کھوکھر بادشاہ :
thank you
2025-08-30 18:31:25
2
sialkotpakistan001
pur_Bash🥀🖤💯 :
sir reuhmtoid arthritis K liye koi exercise btayain Age 24 years hai female????
2025-09-02 10:22:31
0
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