@physiobydr.alinawz: 🌅 Morning Bed Routine for Low Back Pain Relief 🌅 Start your day with gentle stretches right on your bed to ease stiffness, relax your spine, and reduce low back pain. These simple lying exercises improve flexibility, boost circulation, and prepare your back for a pain-free day. Do them daily before getting up — your back will thank you! 💪✨ #LowBackPain #MorningRoutine #physiobydralinawaz #BackPainRelief #creatorsearchinsights
Physiobydr.alinawaz
Region: PK
Saturday 30 August 2025 14:53:28 GMT
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👍👍 :
neck pain ka please bata dy kuch
2025-08-31 05:24:07
7
Sanamueedadnan :
As salam o alikum sir knee soft tissue injury h kindly guidekar den
2025-09-01 18:23:11
3
🌺Farah syed🌺 :
Thank you Sir🥰
2025-08-30 23:25:17
9
Saira ahmed :
ye to ma krti hi Hun .
2025-08-31 19:50:07
2
Shahida :
good
2025-08-31 05:49:27
3
ayesha :
G sir ok
2025-08-31 06:39:58
5
marintiger1 :
💯🥰❤😏😅 thanks again for
2025-09-02 07:20:07
1
user825092 :
God bless you🙏
2025-09-02 08:47:00
1
🦋🦋انت الحیاۃ🦋🦋 :
May Allah give you lots of happiness 🤲
2025-08-31 05:16:38
3
Princess 👑 AimaN :
thanks ☺️
2025-09-02 07:18:42
1
Azeem Mehar :
Jazak ALLAH Thanks 🥰
2025-08-30 18:30:27
3
Muhamad G :
sir kia pregnancya ma kr skty ha
plz lazmi btaye ga
2025-09-01 03:55:13
1
amber :
good luck well done 👍👍👍👍
2025-08-31 09:20:31
2
Dilawer Abbas :
Seve option to on kar dain
2025-09-01 00:41:09
1
Mr..Hamza❤️ :
Bhai meri kamr bht dard rehta ha kisi b trah km ni hotq
2025-08-31 15:24:58
1
arshi :
بازو کا اپریٹ کروایا تھا3 ماہ ھوچکے
گٹے پر دباو ھے
اوپر والی ھڈی ٹوٹی تھی انگھوٹھے والی رگ سن ھے
کوئی ایکسسائز بتا دیں مہربانی ھوگی
2025-08-31 05:23:28
1
komalali521 :
Oh thanks me buht parshan thi apny kamar ke dard ki waja sy inshallah me ye exercise zaror karon gin 😊
2025-08-31 10:31:59
1
NadeemAhmed :
Good 🥰🥰🥰🥰
2025-09-01 01:37:21
1
Nabeel Rao :
Thanku sir jee
2025-08-31 08:31:07
1
Kamran Af 💯 :
thank you so much
2025-09-01 17:46:05
2
ayaan :
Mashallha sir ya abhi ki hai mi ne Sukon mil Raha hai 👍mere kamer mi bhi Boht taklif rahti hai ya krke Boht acha laga❤️👍👍💕
2025-08-31 08:02:28
1
sweetmami :
shukran
2025-08-30 18:07:56
2
user4811434142441 :
thank you sir
2025-08-31 18:53:39
1
کھوکھر بادشاہ :
thank you
2025-08-30 18:31:25
2
pur_Bash🥀🖤💯 :
sir reuhmtoid arthritis K liye koi exercise btayain Age 24 years hai female????
2025-09-02 10:22:31
0
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