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@hix_013: تم إثبات التهمة بنجاح من قٍبل الشريف ❤️🫡#gameofthrones #nedstark #نيد_ستارك #fyp #foryou

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حمزة
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Region: IQ
Saturday 30 August 2025 20:36:14 GMT
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kjz_711
ٓ :
نيد سيناا
2025-09-01 12:42:05
0
cr7nome
𓃵نـومـي سـتـارک :
يا شباب كملت الجزء الاول يعني ند ستارک مات ماكو رجعه 💔
2025-08-31 09:48:48
2
got20097
فَضِل . :
مبدع خوي
2025-08-30 22:54:23
1
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Jeff is just a baby megalodon at this point 🥀 #marvel #marvelrivals #marvelcomics #marvelstudios #jeffthelandshark
Jeff is just a baby megalodon at this point 🥀 #marvel #marvelrivals #marvelcomics #marvelstudios #jeffthelandshark
3 DIFFERENT MEDITATION METHODS 🧘🏼 Traditional deep breathing ~ •Inhale slowly in through the nose down to the stomach for 5 seconds •Hold for 2 seconds •Exhale slowly out the mouth (Benefits include; decreases stress, relieves pain, increases energy, lowers blood pressure, improves immunity and digestion) Ujayi Pranayama ~ •To practice start by breathing onto your palm out your mouth making a sound like you are fogging up a window •Then move that to your inhales and exhales but keep it through the nose instead of mouth •Inhale slowly into the belly with a constricted throat through the nose •Hold at the top •Exhale slowly through a constricted throat out through the nose (Benefits include; calms nervous system, calms the mind, improves digestion, builds internal body heat and strengthens the lungs) Nadi Shodhana Pranayama (alternate nostril breathing)~ •Traditionally with Vishnu mudra, folding the index and middle finger inwards •Close right nostril with thumb to inhale, then hold, and exhale using the left pinky and ring finger to close the left nostril •My personal preference is to use my thumb and pinky and have all three fingers touching my third eye •Ensure you do this as slow as possible holding after the inhale and exhale for at least 2 seconds (Benefits include; balances the right and left hemispheres of the brain, lowers heart rate, relieves stress, calms nervous system, regulates body temperature and increases lung capacity) Comment down below what is your favourite?
3 DIFFERENT MEDITATION METHODS 🧘🏼 Traditional deep breathing ~ •Inhale slowly in through the nose down to the stomach for 5 seconds •Hold for 2 seconds •Exhale slowly out the mouth (Benefits include; decreases stress, relieves pain, increases energy, lowers blood pressure, improves immunity and digestion) Ujayi Pranayama ~ •To practice start by breathing onto your palm out your mouth making a sound like you are fogging up a window •Then move that to your inhales and exhales but keep it through the nose instead of mouth •Inhale slowly into the belly with a constricted throat through the nose •Hold at the top •Exhale slowly through a constricted throat out through the nose (Benefits include; calms nervous system, calms the mind, improves digestion, builds internal body heat and strengthens the lungs) Nadi Shodhana Pranayama (alternate nostril breathing)~ •Traditionally with Vishnu mudra, folding the index and middle finger inwards •Close right nostril with thumb to inhale, then hold, and exhale using the left pinky and ring finger to close the left nostril •My personal preference is to use my thumb and pinky and have all three fingers touching my third eye •Ensure you do this as slow as possible holding after the inhale and exhale for at least 2 seconds (Benefits include; balances the right and left hemispheres of the brain, lowers heart rate, relieves stress, calms nervous system, regulates body temperature and increases lung capacity) Comment down below what is your favourite?
YES Lets talk about it !! #naturallypale #paleskinmakeup #paleuglyconditioning
YES Lets talk about it !! #naturallypale #paleskinmakeup #paleuglyconditioning
#CapCut #beep #beepytv #viral #popularsound #sound #popular #beepyohio #beepyindiana #memesound #memetv #tv #tvglitch #glitchingeffect #effect #glitch #fy #foryou #fyp #foryoupage
#CapCut #beep #beepytv #viral #popularsound #sound #popular #beepyohio #beepyindiana #memesound #memetv #tv #tvglitch #glitchingeffect #effect #glitch #fy #foryou #fyp #foryoupage
O menu do Snes Station tem um som tão NOSTÁLGICO, né? ❤️🤘 #snesstation #guitarhero #ps2 #snes #nostalgia #clonehero
O menu do Snes Station tem um som tão NOSTÁLGICO, né? ❤️🤘 #snesstation #guitarhero #ps2 #snes #nostalgia #clonehero
emang boleh semengkilat ini?😭😍#hijabsport #bergopettebal #bergomengkilat
emang boleh semengkilat ini?😭😍#hijabsport #bergopettebal #bergomengkilat

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