@kyazaofficial: 💖 PASHMINA CERUTY BABYDOLL FAVORIT KAMU HADIR LAGI! Dari Kyaza Official, kini hadir pashmina: ✨ Ukuran panjang 180 x lebar 75 cm 💫 Bahan Ceruty Babydoll yang ringan, anti kusut, dan mudah dibentuk 🌈 Tersedia puluhan warna gemesh siap melengkapi OOTD kamu! Cocok banget buat daily, kuliah, kerja, sampai kondangan 💕 #kyazaofficial #outfitideas #fyppppppppppppppppppppppp #PashminaNyaman #pashminaceruty

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ella :

wrna yg kk pake wrna apa

2025-09-29 02:56:33

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ftyaaa :

kak mu nanya, kalo untuk warna yang mendekati warna pramuka mahogany apa dark choco ya? mau co tapii bingungg

2025-10-21 18:20:23

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luvanilaa :

😁

2025-09-09 03:24:59

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Vinu Queen 👸 Most Gorgeous Actress ever 😘🥰 #vinuperera 🎬 Welcome to Cyelon Yummy! Your daily dose of beauty, boldness & pure Lankan charm! 💃🌸 From glam vibes to natural styles — it's all here! 👉 Subscribe on YouTube: 🔗 https://youtube.com/@cyelonyummy?si=EA7LA-YFvyT7h3sU 👉 Follow on TikTok: 📱 @cyelon.yummy ✨ Don't just scroll — come join the Yummy Fam today! 💖 #CyelonYummy #srilankan_tik_tok🇱🇰 #fypシ #onemillionaudition

Vinu Queen 👸 Most Gorgeous Actress ever 😘🥰 #vinuperera 🎬 Welcome to Cyelon Yummy! Your daily dose of beauty, boldness & pure Lankan charm! 💃🌸 From glam vibes to natural styles — it's all here! 👉 Subscribe on YouTube: 🔗 https://youtube.com/@cyelonyummy?si=EA7LA-YFvyT7h3sU 👉 Follow on TikTok: 📱 @cyelon.yummy ✨ Don't just scroll — come join the Yummy Fam today! 💖 #CyelonYummy #srilankan_tik_tok🇱🇰 #fypシ #onemillionaudition

Glutes vs. Legs - Know the Difference

A lot of exercises work multiple muscle groups, but how you position your torso, feet, and hips determines whether the move becomes more glute-dominant or quad-dominant. These small adjustments can completely change your glute workout and make your leg day more intentional, whether you’re doing a home workout or training in the gym.

RDL:
With a hip hinge and soft knees, the rdl shifts more tension to the glutes (though the hamstrings are still helping). It’s one of the best movements for developing strength and shape through the posterior chain in any lower body workout.

SLDL:
Keeping the legs straighter places more stretch and load on the hamstrings, making them the main driver, while the glutes stabilise.

Sumo Squat (Glute Focus):
A slight forward lean lets the glutes take over while still engaging the inner thighs. This is perfect for building power and strength during your squat variations.

Sumo Squat (Adductor Focus):
A more upright torso with the toes angled out increases activation in the inner thighs, shifting the emphasis away from the glutes.

Bulgarian Split Squat (Glute Focus):
Leaning forward and letting the hips move along that diagonal path targets the glutes more heavily.

Bulgarian Split Squat (Quad Focus):
Keeping the torso upright and moving straight up and down places more load into the quads.

These are the details that turn general movement into progress.
Training smarter is one of the most underrated gym tips and it creates better results in your fitness journey 🔥

#quads #gluteworkout #gymtips #squat #Fitness

Glutes vs. Legs - Know the Difference A lot of exercises work multiple muscle groups, but how you position your torso, feet, and hips determines whether the move becomes more glute-dominant or quad-dominant. These small adjustments can completely change your glute workout and make your leg day more intentional, whether you’re doing a home workout or training in the gym. RDL: With a hip hinge and soft knees, the rdl shifts more tension to the glutes (though the hamstrings are still helping). It’s one of the best movements for developing strength and shape through the posterior chain in any lower body workout. SLDL: Keeping the legs straighter places more stretch and load on the hamstrings, making them the main driver, while the glutes stabilise. Sumo Squat (Glute Focus): A slight forward lean lets the glutes take over while still engaging the inner thighs. This is perfect for building power and strength during your squat variations. Sumo Squat (Adductor Focus): A more upright torso with the toes angled out increases activation in the inner thighs, shifting the emphasis away from the glutes. Bulgarian Split Squat (Glute Focus): Leaning forward and letting the hips move along that diagonal path targets the glutes more heavily. Bulgarian Split Squat (Quad Focus): Keeping the torso upright and moving straight up and down places more load into the quads. These are the details that turn general movement into progress. Training smarter is one of the most underrated gym tips and it creates better results in your fitness journey 🔥 #quads #gluteworkout #gymtips #squat #Fitness

RDL, Squat, and Sumo Squat – Know the Difference!

Each of these moves targets your lower body differently, even though they might look similar.
RDL focuses on glutes and hamstrings, the squat works your glutes, hamstrings, and quads, and the sumo squat adds more inner thigh activation for a complete lower body workout.

Pay attention to your stance and hip movement. Small tweaks can make a huge difference in muscle activation. Perfect for your next leg day, whether you’re doing a glute workout at the gym or a home workout.

Smart form always beats heavy weight. Train with purpose and feel every rep. Here’s to better results and smarter fitness!

#quads #gluteworkout #gymtips #squat #Fitness

RDL, Squat, and Sumo Squat – Know the Difference! Each of these moves targets your lower body differently, even though they might look similar. RDL focuses on glutes and hamstrings, the squat works your glutes, hamstrings, and quads, and the sumo squat adds more inner thigh activation for a complete lower body workout. Pay attention to your stance and hip movement. Small tweaks can make a huge difference in muscle activation. Perfect for your next leg day, whether you’re doing a glute workout at the gym or a home workout. Smart form always beats heavy weight. Train with purpose and feel every rep. Here’s to better results and smarter fitness! #quads #gluteworkout #gymtips #squat #Fitness

❤️‍🩹 #LalitThakuri #viral #foryou #foryoupagе #flpシ

❤️‍🩹 #LalitThakuri #viral #foryou #foryoupagе #flpシ

Wanginya stay, harganya nay—nay terjangkau maksudnya ya cuy 😂✨#motabito#parfumviral#fypage

Wanginya stay, harganya nay—nay terjangkau maksudnya ya cuy 😂✨#motabito#parfumviral#fypage

#fyp #viral #artist #trending #pengikut

#fyp #viral #artist #trending #pengikut

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