@franciisco.98: #tobalmj #laserena

๐น๐“‡๐’ถ๐“ƒ๐’ธ๐’พ๐’พ๐“ˆ๐’ธ๐‘œ.๐Ÿซ๐Ÿช
๐น๐“‡๐’ถ๐“ƒ๐’ธ๐’พ๐’พ๐“ˆ๐’ธ๐‘œ.๐Ÿซ๐Ÿช
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Sunday 31 August 2025 17:09:28 GMT
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prinsesa3574
angeles :
Lindo
2025-09-01 17:47:38
6
juaco_rcapucho
juaco_Rcapucho :
๐Ÿ˜ˆ๐Ÿ˜ˆ
2025-08-31 22:57:17
5
standl
Standly :
๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
2025-09-01 07:19:01
3
zulma2695
zulma :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-09-10 00:39:57
1
zulma2695
zulma :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-09-10 00:39:50
1
la85956
Ashley _9 :
๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜ป
2025-09-03 20:24:31
1
gael_burgos_
Gael :
@@PRINC'SS SADโ™ก
2025-09-18 17:13:45
0
jhan.javier7
jhan Javier :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2025-09-15 16:59:07
0
triniolivares_
๐“๐ซ๐ข๐ง๐ข ๐Ÿƒ :
๐Ÿ˜๐Ÿ˜๐Ÿ˜
2025-08-31 22:23:52
4
tomas_iribarren
๐Ÿ–ค๐Ÿคalbo de corazon๐Ÿ–ค๐Ÿค :
Hermosos toballl
2025-09-11 18:55:33
0
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๐Ÿ”ฝ๋“ฑ ์šด๋™ ๊ทธ๋ฆฝ์˜ ์ฐจ์ด 3๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋‰ดํŠธ๋Ÿด & ์–ธ๋” & ์™€์ด๋“œ๐Ÿ”ธ โ € 1. ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ (NEUTRAL GRIP)-์ค‘๊ฐ„๋ถ€(MIDDLE BACK) - ์†๋ฐ”๋‹ฅ์ด ์„œ๋กœ ๋งˆ์ฃผ ๋ณด๊ฒŒ ๋ค๋ฒจ์„ ์žก๋Š” ๋ฐฉ์‹์ด๋ฉฐ ๊ฒฌ๊ด€์ ˆ์˜ ์•ˆ์ •์„ฑ์„ ๋†’์—ฌ ์–ด๊นจ ๋ถ€๋‹ด์„ ์ค„์—ฌ์ค๋‹ˆ๋‹ค. ๊ด‘๋ฐฐ๊ทผ๊ณผ ์Šน๋ชจ๊ทผ ์ค‘๊ฐ„๋ถ€์™€ ๋Šฅํ˜•๊ทผ์— ์ž๊ทน์„ ์ค๋‹ˆ๋‹ค. 2. ์™€์ด๋“œ ๊ทธ๋ฆฝ (WIDE GRIP)-์ƒ๋ถ€(UPPER BACK) -ํŒ”๊ฟˆ์น˜๋ฅผ ์–ด๊นจ์„ ์— ๋งž์ถฐ ํŒ”์„ ๋„“๊ฒŒ ๋ฒŒ๋ ค ๋ค๋ฒจ์„ ๋‹น๊ธฐ๋Š” ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ์ƒ๋ถ€ ์Šน๋ชจ๊ทผ๊ณผ ๋Šฅํ˜•๊ทผ์— ๋” ํฐ ์ž๊ทน์„ ์ฃผ๋ฉฐ, ํ›„๋ฉด ์‚ผ๊ฐ๊ทผ ํ™œ์„ฑํ™”์—๋„ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 3.์–ธ๋”๊ทธ๋ฆฝ (UNDERHAND GRIP)- ํ•˜๋ถ€(LOW BACK) - ์†๋ฐ”๋‹ฅ์ด ์•ž์„ ํ–ฅํ•˜๋„๋ก ๋ค๋ฒจ์„ ์žก๋Š” ๋ฐฉ์‹์ด๋ฉฐ ๊ด‘๋ฐฐ๊ทผ ํ•˜๋ถ€๋ฅผ ๊นŠ๊ฒŒ ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค. #back #backday #๋“ฑ์šด๋™ #์šด๋™์˜์ƒ #์ธํด๋ผ์ธ๋ฒค์น˜๋ค๋ฒจ๋กœ์šฐ #๋ค๋ฒจ๋กœ์šฐ
๐Ÿ”ฝ๋“ฑ ์šด๋™ ๊ทธ๋ฆฝ์˜ ์ฐจ์ด 3๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋‰ดํŠธ๋Ÿด & ์–ธ๋” & ์™€์ด๋“œ๐Ÿ”ธ โ € 1. ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ (NEUTRAL GRIP)-์ค‘๊ฐ„๋ถ€(MIDDLE BACK) - ์†๋ฐ”๋‹ฅ์ด ์„œ๋กœ ๋งˆ์ฃผ ๋ณด๊ฒŒ ๋ค๋ฒจ์„ ์žก๋Š” ๋ฐฉ์‹์ด๋ฉฐ ๊ฒฌ๊ด€์ ˆ์˜ ์•ˆ์ •์„ฑ์„ ๋†’์—ฌ ์–ด๊นจ ๋ถ€๋‹ด์„ ์ค„์—ฌ์ค๋‹ˆ๋‹ค. ๊ด‘๋ฐฐ๊ทผ๊ณผ ์Šน๋ชจ๊ทผ ์ค‘๊ฐ„๋ถ€์™€ ๋Šฅํ˜•๊ทผ์— ์ž๊ทน์„ ์ค๋‹ˆ๋‹ค. 2. ์™€์ด๋“œ ๊ทธ๋ฆฝ (WIDE GRIP)-์ƒ๋ถ€(UPPER BACK) -ํŒ”๊ฟˆ์น˜๋ฅผ ์–ด๊นจ์„ ์— ๋งž์ถฐ ํŒ”์„ ๋„“๊ฒŒ ๋ฒŒ๋ ค ๋ค๋ฒจ์„ ๋‹น๊ธฐ๋Š” ๋ฐฉ์‹์ž…๋‹ˆ๋‹ค. ์ƒ๋ถ€ ์Šน๋ชจ๊ทผ๊ณผ ๋Šฅํ˜•๊ทผ์— ๋” ํฐ ์ž๊ทน์„ ์ฃผ๋ฉฐ, ํ›„๋ฉด ์‚ผ๊ฐ๊ทผ ํ™œ์„ฑํ™”์—๋„ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 3.์–ธ๋”๊ทธ๋ฆฝ (UNDERHAND GRIP)- ํ•˜๋ถ€(LOW BACK) - ์†๋ฐ”๋‹ฅ์ด ์•ž์„ ํ–ฅํ•˜๋„๋ก ๋ค๋ฒจ์„ ์žก๋Š” ๋ฐฉ์‹์ด๋ฉฐ ๊ด‘๋ฐฐ๊ทผ ํ•˜๋ถ€๋ฅผ ๊นŠ๊ฒŒ ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค. #back #backday #๋“ฑ์šด๋™ #์šด๋™์˜์ƒ #์ธํด๋ผ์ธ๋ฒค์น˜๋ค๋ฒจ๋กœ์šฐ #๋ค๋ฒจ๋กœ์šฐ

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