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@dirtyfootstore: Sepatu Compass Tribune White Blue Ready Stock 🙌 #compass #sepatucompass #compasstribune #fyp

DIRTYFOOTSTORE
DIRTYFOOTSTORE
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Monday 01 September 2025 05:20:27 GMT
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I’m not here to tell anyone straightening scoliosis is necessary, especially when it’s not painful. Addressing my own scoliosis was something I wanted to do because A) I was in pain and B) it made sense from first principles, despite not being able to find anyone else online who has done the same So, I wanted to document it myself and showcase the @athletictruthgroup exercises I used to do so It is CRUCIAL to take deep diaphragmatic breaths for all 4 exercises 1. Slow Tempo Jefferson Curl 3x6 2. Slow Tempo QL Extension 3x6 per side 3. One Arm Carry 3x50m per side 4. Trap 3 Raise 3x25 bodyweight, or 3x8 weighted All exercises can be performed once a week, on the same or different days. Even if you don’t have scoliosis, these exercises help develop a robust spine that can move throughout life freely #fyp #scoliosis #backpain #Fitness #mobility #flexibility #spine #spinehealth #legday #atg #athletictruthgroup
I’m not here to tell anyone straightening scoliosis is necessary, especially when it’s not painful. Addressing my own scoliosis was something I wanted to do because A) I was in pain and B) it made sense from first principles, despite not being able to find anyone else online who has done the same So, I wanted to document it myself and showcase the @athletictruthgroup exercises I used to do so It is CRUCIAL to take deep diaphragmatic breaths for all 4 exercises 1. Slow Tempo Jefferson Curl 3x6 2. Slow Tempo QL Extension 3x6 per side 3. One Arm Carry 3x50m per side 4. Trap 3 Raise 3x25 bodyweight, or 3x8 weighted All exercises can be performed once a week, on the same or different days. Even if you don’t have scoliosis, these exercises help develop a robust spine that can move throughout life freely #fyp #scoliosis #backpain #Fitness #mobility #flexibility #spine #spinehealth #legday #atg #athletictruthgroup

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