@steven: What actually happens to your body when you fast? I recently sat down with fasting expert Dr Alan Goldhamer who has spent decades showing people about what he believes are the true benefits of fasting. Dr Alan runs the world’s largest clinic for water-only fasting, where thousands of people have come to him when nothing else worked for problems like diabetes, blood pressure, and even the gut. He has been getting his patients to rethink what they thought they knew about their health, from our diet to lifestyle to our sleep. We cover: - Is there a link between fasting and modern medicine? - Have we been lied to about salt and sugar? - Can fasting strip away the dangerous fat around your organs? - How does your gut microbiome affect depression, anxiety, and cancer? This conversation showed me that fasting is really about discipline. We live in a world built to tempt us with short-term pleasure from so many distractions, but improved health comes from choosing delayed gratification. Dr Alan brought me through a framework that breaks fasting down step-by-step and makes sense of what’s really happening in our bodies…get your pens out for this one! Sometimes the simplest things are the ones that change us the most. #water #fasting #health #podcast #clips

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Monday 01 September 2025 07:08:16 GMT