@nutriwave: How well you recover determines your gains ↓ 🍳 get 20–30g of high-quality protein after training, it maximizes muscle repair 🍇 take 0.5–1g of carbs per kg of body weight post-workout it replenishes glycogen, lets your muscles recover faster & reduces next-day fatigue 💧girls, even mild dehydration can make you feel tired plus sweating also leads to electrolyte losses, which can lead to fatigue if not restocked #Fitness #gym #nutritionist #nutrition #gymrecovery

Lotte Smits

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Region: BE

Monday 01 September 2025 19:29:28 GMT