@lovisa_clark: DO YOU ONLY GOT 30 min AND WANT TO TRAIN LEGS?🦵🍑 Very efficient way of hitting your training session - time based! This is how I can work with my clients too. If they are short on time but still have big goals with their training - I plan it for YOU and YOUR needs. E2MOM explanation: Complete the reps of the 2 movements and rest for the remainder of the time left of the 2 min and go again. Same with EMOM but then every minute on the minute. Let’s gooo Wearing @musclerepublic - use “Lovisa” for discount 😘

lovisa_clark

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Tuesday 02 September 2025 05:59:35 GMT