@con10gency: Most people freeze in a crisis because they don’t know what to do. Here are 3 steps that first responders use to stay calm and make the right moves when it matters. 1️⃣ Box breathing. Slow your breath in and out. This lowers your heart rate, clears your head, and keeps panic under control. 2️⃣ Shift emotions from fear to action. Fear makes you freeze. Action gives you focus. Even small steps like moving to safety or checking on others break the freeze response. 3️⃣ Stay situationally aware. Look around before you act. Where’s the danger, where’s the exit, who needs help? Awareness keeps you from running straight into more risk. These 3 tools are simple, proven, and used by first responders in real emergencies. Learn them now, so in the next crisis you stay calm, focused, and safe. #emergency #con10gency #firstresponders #emergencyresponse #situationalawareness

Con10gency

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Wednesday 03 September 2025 13:36:14 GMT