@charis.hichens: lil chat on why OMAD isn’t a good weight loss method for most people as I’ve been seeing it on my FYP a lot lately and I am not loving it
My fiancé used to eat once a day and wouldn’t believe me about the fat storage that causes- then a bodybuilder friend told him how bad it is and how it was probably making him bigger. He started eating more and lost 40lbs in less than six months ☺️
2025-09-03 19:56:24
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Sisi :
I’ve been following you for 5 years & im so proud of you for staying fit and healthy & always giving honest advice 💕💕
2025-10-03 08:27:23
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