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@mikerholland_: 🔥 Mind • Body • Energy Workout 2 pillars: Consistency + Intensity All workouts = 4 stations ⏱ 1 min 15 sec interval (adjust work/rest based on level) 💪 Focus rotates: Upper • Lower • Cardio • Core Today’s Circuit (30lb Dumbbell only): 1️⃣ Single-Leg Curl Press Toss 2️⃣ Overhead Marches 3️⃣ Mini Horse Stance 4️⃣ High Plank Breakdancers ⚖️ Work/Rest Ratios 🥉 Beginner → 15s ON / 60s OFF 🥈 Average → 30s ON / 45s OFF 🥇 Advanced → 45s ON / 30s OFF 👹 Beast → 60s ON / 15s OFF ⚡️The key is intensity with consistency. Choose your level, lock in your focus, and get after it. 👉 Drop a “🔥” in the comments if you’re leveling up today and trying it.

mikerholland_
mikerholland_
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Region: US
Wednesday 03 September 2025 20:25:21 GMT
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Comments

youre.doing.great3
You’re doing great! :
Had to add in some rest after sets. Drenched after this one
2025-09-06 19:16:37
0
bridgemarina
Bridge Marina :
Is this part of overall workout, or suggested daily?
2025-09-06 16:59:28
0
robk80
Robk1579 :
Fantastic exercises!!
2025-09-03 20:43:40
0
goof26320
goof :
Nice to be young.I got pictures of me when I was you
2025-09-04 06:32:22
0
bobbyjeffers
@Barber Bobby Jeffers :
Rad 💯
2025-09-03 21:35:08
0
goof26320
goof :
nice work
2025-09-04 06:32:49
0
goof26320
goof :
haaaahaa riiiiight
2025-09-04 06:32:42
0
youre.doing.great3
You’re doing great! :
😁😁😁
2025-09-06 18:33:21
0
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