@cali.hoss: Planks are one the best ways to build core strenght. Here is the ultimate guide for plank.

#calisthenics #plank #planks

xtrem :

I have no more excuses

SideĘye.Kerį🔴⚪️ :

So im the problem 😭😭😭

lynx0w0 :

true representation of calisthenics only build strength

📎 :

so it wasn't becus of my weight

Dinodude32 :

Bro is the definition of what dad strength is

walruid :

bro u didn't even hold human flag 😭😭😭😭😭

XD_gx500 :

calistenics at this weight is an insane flex

wakatack1 :

how's he doing that

user2365566179561 :

Baaqir :

BRO WHERE IS THIS STRENGTH COMING FROM

Creamyiest :

my guy has insane muscles underneath them the cut will be crazy

Nockx :

Sakamoto is that you ?

Kiro :

REF DO SOMETHING, HE'S WAY TOO GOOD

gregging.my.doucette :

did i Just saw a dude above 225 do a human flag?

da orby :

Shua :

BRO MY EGO HAS BEEN EATEN😭🥀💔

Dave :

I can see the resemblance

Kurlla🇵🇱🦅✝️🇻🇦 :

If he can do calisthenics with that much body weight, imagine how strong he is

Maria_Magdalena :

Have you had any back problems due to a weak core before?

- :

Try cardio

Jdhwis :

How long did you train in order to achieve this skills?

SkylerWhiteYa👁️ :

STAY THE HELL AWAY FROM ME HOLYYYYYY

ETHAN :

so it's a Skill then

Joe Allen :

plank is on your elbows not hands

Nora :

My whole life, I thought strong = muscles and lean. I felt like I lived in lies