@ashtonmcgettigan_: Step by step to Lose 10lbs every 30 days👇🏼 1. Get your calories dialed in by first getting your maintenance with either an online calculator or a rough estimate is taking your current weight in lbs and multiply it by 14 2. Take that number and subtract 800-1000 and that is your daily deficit, seems like a lot but you’ll live 3. Every day take 2, 20 minute walks, one at lunch the other at dinner to help you hit MINIMUM 8k steps a day 4. Hit the gym 3-4x a week focused on getting stronger each week with more reps or more weight And if you want an entire plan actually meant for your body, dm me “All in” and lets get to work👊🏼

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