Chaz Spackman
Region: US
Thursday 04 September 2025 01:38:07 GMT
15561
806
15
37
Music
Download
Comments
lauren 🩷🌹🍓 :
So we only need 3 exercises? I always do hip thrusts or leg press, then RDLs. Is that overkill?
2025-09-04 14:32:48
5
nunya bidness :
bulgarian splits squats need to be included because those are a glute staple🔥
2025-09-04 01:46:02
0
samm leavitt :
This is fabulous content! So well done and easy to understand. Thank you!
2025-09-04 02:51:50
0
Mandy :
But what if I’m quad dominant? 😩 I need help to isolate the glutes and relax the quaddies
2025-09-06 15:48:10
2
❤️ :
Finally someone that can be trust, can you share something for quads ?? Can they be done on the same days as glutes?? Or recommend on different days ?
2025-09-05 19:41:11
0
👑🇬🇾꧁Sasha꧂👑🇯🇲 :
this just messed up my whole motivation I keep hearing different things it's so frustrating
2025-09-05 12:58:06
0
Kelly 💚 :
I do 4 sets for hip thrusts and 3 for the rest otherwise I don’t feel it
2025-09-05 08:29:57
0
LifewithCortnie :
Thank you for this!🔥
2025-09-04 15:41:55
0
AAD :
Thank you! This is excellent🥰
2025-09-04 14:32:36
0
Nela Medina :
❤️❤️❤️❤️
2025-09-04 04:44:41
0
To see more videos from user @lostandlifting, please go to the Tikwm
homepage.
