conor_harris_
Region: US
Thursday 04 September 2025 02:19:11 GMT
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Jay rod :
Skip to 1:40 if you just want the answer.
2025-09-04 18:49:17
5199
rv985163648 :
I have had this pain for YEARS, will try this and come back to this post for a review
2025-09-04 03:00:46
721
Jeremy Van Woerden :
What is this caused by? Increased cell phone use/scrolling?
2025-09-14 04:53:17
0
Antonio Delro :
gah dayum you took a long time to show us what to do
2025-09-05 01:24:08
593
uglysoul :
that explains my flared ribs, thought it was genetic
2025-09-04 16:27:57
516
Casonrasco :
Thank you from explaining, the people saying you took to long have no dopamine receptors and are mindlessly scrolling tik tok
2025-09-06 04:58:52
292
Jacob Bowl :
there is almost no scientific evidence about muscle knots
2025-09-05 12:58:38
32
DESI GIRL 😎 :
this hurts the neck
2025-09-08 15:09:14
0
UFO News :
It's all lower back, found an actually doctor and took care of everything.
2025-09-05 03:29:40
9
Lisa 💚 :
Is there anyway of doing this without going on all fours? I have an ongoing wrist injury and can’t weight bear on my hands, but want to try this. 🙏🏻
2025-09-04 21:26:14
31
Boone :
ive ha d this since 2015 and been going to nonstop physical therapy to fix it. they get it fixed then month later comes back every time then I have to go back and do it all over again
2025-09-04 23:00:31
20
Kerri | TikTok Tufter :
Can you teach me how to pop my ribs next to my spine back in myself or with help of someone else
2025-09-05 13:34:42
1
Laura 🇺🇸 in 🇬🇧 :
I’m so glad you explained all that! I’ve been suffering with this for years 😢 excited to try these movements
2025-09-04 23:11:28
12
what.a.snoop :
All I know is that none of my joints feel like they’re “gliding” 🤠
2025-09-04 17:46:27
172
xocheskal :
Came across this as i was rolling the knots out
2025-09-04 03:11:36
25
catjustshitetbh :
Mien feels like it cramps up when I try to take deep enough breaths or I try and stretch it. I’ve had one awful
2025-09-05 21:44:23
0
✊🏽✌🏽 :
tell my why my shoulders hurt when I lift or run and how I can strengthen or fix this issue
2025-09-05 04:41:08
0
Tomislav Karlov :
I guess my algorithm found me
2025-09-04 19:30:24
29
Angelo :
I appreciate this so much more than tiktok shop ads
2025-09-06 08:21:52
0
Milka_milka_26 :
I have to try this over the weekend cause let me tell you... Living with hypermobility is even bigger issue than people think
2025-09-05 13:00:08
18
risingashes619 :
I do feel that this is over simplified or does not fit all presentations. Some presentations will come from the thoracic joint, thoracic -rib joint or cervical spine. If soft tissue mobilization has not worked for you, there may be other issues at play.
2025-09-05 02:23:39
2
crispyends :
thank you for immediately showing a solution instead of just naming symptoms and problem like other creators
2025-09-05 19:26:21
5
AndyB_[RE] :
I don't have muscular pain in that area, but every time I sneeze, it's like my spine hurts in that position
2025-09-08 20:10:02
0
Emil Carambot Velez :
This stretch/routine does the trick! I was hit by a truck back in 13 and fractured my C6 which is the vertebrae above the indirectly connected to T1 ie where your shoulders meet your back, throw in some neck rotations and feel the not melt away
2025-09-08 11:05:53
0
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