@radio_abdipersadafm: Pemerintah Kota Banjarmasin menggelar peringatan Maulid Nabi Muhammad, dalam rangka memeriahkan Hari Jadi ke 499 Kota Banjarmasin. (SRI/RH) ------ Informasi seputar Kalimantan Selatan lainnya, juga dapat anda dengarkan melalui 104,7 Radio Abdi Persada FM di program 'Reportase Malam' setiap jam 20.00 WITA dan 'Reportase Pagi' setiap jam 07.15 WITA.  #harijadikotabanjarmasin #harjad499kotabanjarmasin #Maulid #Pemerintah #kotabanjarmasin  

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🔍 Weight-Loss Supplements: What the Evidence Says 🌿 Berberine → Works on your metabolism “switch” (AMPK), lowering fat production and improving insulin use. Studies show modest weight loss (~2 kg, ~1 inch off the waist). Best paired with diet and exercise (PMID: 32690176). 🌾 Beta-Glucans (Oats, Barley, Mushrooms) → A type of fiber that slows sugar absorption and keeps you full longer. Doesn’t cause much weight loss directly, but supports heart and gut health (PMID: 19930764, 34202377). ☕ Caffeine (Guarana, Yerba Maté, Kola Nut) → Speeds up calorie burning and fat use. A 100 mg dose burns about 9 extra calories per hour for a few hours. Works best short term, but the effect fades as your body adapts (PMID: 12032741). 🧬 Carnitine → Moves fat into your cells to be burned for energy. Studies show ~1.3 kg more weight loss than placebo, though most trials focused on blood sugar and heart health (PMID: 27335245). 🍵 Green Tea (EGCG + caffeine) → The combo of catechins + caffeine increases energy burn and fat breakdown. One cup has ~250 mg catechins and ~45 mg caffeine. 🫘 White Kidney Bean → Blocks some carbs from being absorbed by stopping an enzyme that breaks them down. Some trials show ~2–3 kg loss over 12 weeks, but results are mixed (PMID: 17299581). ⚠️ Reminder: These can give a small boost, but results are modest. Healthy eating, regular exercise, and medical guidance are still the foundation for lasting weight control. #medical #health #healthtips #supplements #weightloss #metabolism #nutrition
🔍 Weight-Loss Supplements: What the Evidence Says 🌿 Berberine → Works on your metabolism “switch” (AMPK), lowering fat production and improving insulin use. Studies show modest weight loss (~2 kg, ~1 inch off the waist). Best paired with diet and exercise (PMID: 32690176). 🌾 Beta-Glucans (Oats, Barley, Mushrooms) → A type of fiber that slows sugar absorption and keeps you full longer. Doesn’t cause much weight loss directly, but supports heart and gut health (PMID: 19930764, 34202377). ☕ Caffeine (Guarana, Yerba Maté, Kola Nut) → Speeds up calorie burning and fat use. A 100 mg dose burns about 9 extra calories per hour for a few hours. Works best short term, but the effect fades as your body adapts (PMID: 12032741). 🧬 Carnitine → Moves fat into your cells to be burned for energy. Studies show ~1.3 kg more weight loss than placebo, though most trials focused on blood sugar and heart health (PMID: 27335245). 🍵 Green Tea (EGCG + caffeine) → The combo of catechins + caffeine increases energy burn and fat breakdown. One cup has ~250 mg catechins and ~45 mg caffeine. 🫘 White Kidney Bean → Blocks some carbs from being absorbed by stopping an enzyme that breaks them down. Some trials show ~2–3 kg loss over 12 weeks, but results are mixed (PMID: 17299581). ⚠️ Reminder: These can give a small boost, but results are modest. Healthy eating, regular exercise, and medical guidance are still the foundation for lasting weight control. #medical #health #healthtips #supplements #weightloss #metabolism #nutrition

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