@wildyles: Irish getups Like Turkish getups but much better. Take a pint of Guinness into the CrossFit gym with you next time and you might be surprised how much it improves your fitness! This is Guinness zero. I’ve been sober for 8 years, it’s changed my life, if you want to give booze a break I can’t recommend it enough. #sober #crossfit #burpee #hyrox