@kellylmatthews: Mono?! At my big age? Not on my bingo card for this year but I’m going to take this as my cue to take it easy for a bit (as much as I can 🙃) I get so many messages from people that train with me panicked that they’re sick and they’re so worried that they’re going to lose the progress that they’ve made and I always give them pretty much the same response: did you expect to go the rest of your life without getting sick? without getting injured? Without having a death in your family or an unexpected hurdle come up? This is being human! Yes, it’s so frustrating to feel like something is getting in the way of the progress you worked so hard for, but so much of what we gain in the gym is the ability to come back and rebuild and go through seasons in our lives. I have to trust that my relationship with training is stronger than one bout of mono! As always, thank you all for being on this journey with me and understanding that even tough gym girls have to have a hot girl walk era once in a while 🫶🏼 #gymgirl #recovery #illness #gymmotivation #hotgirlwalk

Kelly Matthews
Kelly Matthews
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Region: US
Thursday 04 September 2025 17:39:06 GMT
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caitie.sharp
caitie.sharp :
I caught mono back in March and was bed ridden for over a month. Definitely the worst illness I've ever experienced. Wishing you a steady recovery.
2025-09-04 18:17:43
22
culturecrush0
culturecrush :
I need to lock in but got sick again so I guess I need to rest up 😫
2025-09-04 18:06:30
1
nihilistabyssmusic
nihilistabyssmusic :
Ugh feel this. I had covid 3 weeks ago and I’m only just now feeling like I have enough energy to get back to lifting. Rest up and take care of yourself!
2025-09-04 18:20:32
0
amycaulkins
Amy Caulkins :
Omg, feel better soon. Get your rest!
2025-09-06 00:52:33
0
annaperisa
Anna Perisa :
I hope you don’t get the strep that comes with it, that was the worst part for me 💔
2025-09-06 19:01:28
1
kailie_b
kailie🦋 :
oh no! hope it’s a speedy recovery for you! at least you have plenty of animals to snuggle while you rest up ❤️
2025-09-04 20:22:10
0
grilledcheezus0
Grilled Cheezus 🧀 :
Oh no girl!!! Take care of yourself ❤️
2025-09-05 03:11:52
1
sarinaaverymcelre
sarinaaverymcelre :
Girl I’m sick atm and I needed this video. Get well soon babes❣️❣️
2025-09-04 17:55:30
37
missmonicadavis
Monica Davis :
Feel better soon! I also have the same thing and it’s super important to take care of and pace yourself so you don’t end up being out for weeks - months at a time 🙏 you got this. Ur the best
2025-09-04 18:01:44
3
leahhis470
leahhis470 :
Wow, been in an AI flare for a couple weeks and have been struggling between rest and pushing through, so I really needed to hear this today. Hope you're able to rest well and recover quickly!
2025-09-04 18:04:50
5
oshare2020
oshare2020 :
Feel better soon Kelly💐💐💐
2025-09-04 17:46:10
10
edoggg420
Elyse Murillo :
I had mono for 8 months STRAIGHT 😩 no relief.it was awful. I was so skinny at the end
2025-09-21 17:15:03
3
rachell_bellamy
Rachel :
Resting with epstein barr is so important! Epstein barr is linked to many autoimmune and chronic illnesses so it’s super important to be as careful as possible. I had epstein barr and mono and now have me/cfs and already had pots for years, so now im chronically ill for the rest of my life because i didnt know i even had epstein barr and mono (hospital never told me) and kept pushing through 🙃
2025-09-05 06:10:36
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meeganlee
meeg :
😳😳😳
2025-11-18 10:50:00
0
alxuss0
RAE :
❤️❤️❤️
2025-09-08 15:40:04
0
rguez460
Alex :
🤗🤗🤗
2025-09-04 20:12:54
0
fernandoperaza22
Fernando Peraza :
👸🏻🤩💪
2025-09-04 17:44:14
0
small_dog_tall_weeds
Heather Fraser :
Im so sorry!! Hope you enjoy your rest and give your body the time it needs.
2025-09-04 18:13:22
1
faithfullyfitw_ava
ava :
girlll, I have something similar related to chronic mono and I will forever have. The doctor warned me to prioritize sleeping, taking care of myself, and slowing down to rest if I feel sick at all (side effects are chronic illness/fatigue). Props to you for actually resting and taking care of your body ! Thank you for sharing 💗🙏
2025-09-18 00:28:17
0
ellaeste92
Grapefruit platypus :
Take care of yourself and make sure to get all the rest your body needs 💛
2025-09-07 18:48:41
0
bcrutch88
Brandon Crutcher :
Growing up I always like played through illness to get out of it (basketball) did you ever do anything like that?
2025-09-05 12:50:56
0
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