@drsarahballantyne: A 2004 study showed that postmenopausal women who ate about 11 servings of broccoli per month had a 40% lower risk of breast cancer compared to those who had 3 servings or less per month. It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a study) and it’s always smart to talk with your doctor before considering one. My goal is to share bite-size glimpses into the many positive benefits of a wide variety of foods, to help counter all the negative diet noise out there. Each video fits into that broader vision. #nutrivore #nutrients #nutrientdense

Sarah Ballantyne, PhD

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Tuesday 09 September 2025 15:00:00 GMT

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Comments

Christine :

I was very concerned you were going to say “11 or more per week” and was therefore happy when it was per month. That’s much more doable.

2025-09-10 00:34:43

blerblarb :

Fine I will eat more broccoli 🤭

2025-09-09 15:29:54

Bobbi :

For the root veggies, is it the root too or the greens only?

2025-09-09 15:17:49

Tara Mario :

Wait it says pre

2025-09-09 20:33:08

Marcos Salazar :

😏😏😏

2025-09-09 15:15:28

daanielleinaz :

I think I’ve effectively immunized myself against breast cancer? I eat a stupid amount of cruciferous veggies. 😂

2025-09-09 15:47:45

ohjustmichelle0 :

4 per month? I can do that!

2025-09-29 18:02:51

Casey :

Was it casual or corollary?

2025-09-09 16:46:00

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